30 Min Leg Day Workout

by Kaylie Ginn | Nov 19, 2018 | Members, Weighted Workouts, Workouts | 42 comments

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30 Min Leg Day Workout
Print Workout Here

One of my fav days of the week, LEG DAY! Booty, thighs, quads, hamstrings, we are working it ALL

What you will need:

Set of heavy weight, I used a kettle bell for deadlifts, and if you have a chair grab it for bridges J

Warm-Up:

Butt kicks, deep squats, side lunges, ham string stretch, and a 3 minute squat challenge

Workout: 4 moves, 4 times through, 35 seconds on, 25 off. Remember we are lifting heavy today so our body needs that break

Deadlift– Driving through the heels, shoulder back, back flat, belly button in tight, push your booty back behind you, you should feel a slight pull in your hamstrings
Plie Squat – Time to get those inner thighs, wide feet, shoulders back, bel button in, drive through your heels and squueeezze your glutes at the top
Front Squats – A classic squat with a heavy weight pressed in tight at your chest.
Bridge – feel free to elevate your feet for this one to make it burn that much more!!

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass,

Kaylie

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42 Comments

Gillian Buckley on November 19, 2018 at 3:00 pm

Thanks, Kaylie! Those bridges were the hardest for me, by far. As for styles I like: kickboxing style is always fun. I like Tabata. Also the push-up challenge you did seemed like it would be easy but it was a beast!
Reply
- Kaylie Ginn on November 20, 2018 at 8:43 am
  
  Amazing, thanks for the feedbackk girl
Andrea Was on November 19, 2018 at 8:03 pm

Great leg day workout! I’ll let you know how I feel tomorrow lol. Thanks Kaylie!
Reply
- Kaylie Ginn on November 20, 2018 at 8:43 am
  
  hehe glad you enjoyed!!
Michele on November 21, 2018 at 5:49 am

Awesome! Thanks for the reminder to think about pulling your heels together on the pilés – felt the move way more thinking like that!
Reply
- Kaylie Ginn on November 21, 2018 at 7:50 am
  
  thats amazing! woohoo
Patricia Best on November 21, 2018 at 8:42 am

Loved this!! Plies were the toughest for me! I’d love to see a barre type workout!
Reply
- Kaylie Ginn on November 21, 2018 at 3:29 pm
  
  eeeew I could attempt that but its really not my thing haha
Jennifer Wiggans on November 21, 2018 at 4:44 pm

Killin it Kaylie with these workouts.
Reply
- Kaylie Ginn on November 22, 2018 at 9:43 am
  
  YAAAY so glad you think so
Daniella on November 21, 2018 at 5:37 pm

Feeling Great! Thanks Kaylie!
Reply
- Kaylie Ginn on November 22, 2018 at 9:43 am
  
  my pleasure <3
Angelika Henning on November 21, 2018 at 7:22 pm

Felt great to get into the legs
Reply
- Kaylie Ginn on November 22, 2018 at 9:43 am
  
  yaaaa I love leg day
sandra on November 22, 2018 at 6:55 am

I resonated with your comment that you are a “nicer” person after working out. I find it sets my emotional tone for the day, as well. The mental benefits, for me, are just as great as the physical benefits. This Senior rocks! LOL
Reply
- Kaylie Ginn on November 22, 2018 at 9:58 am
  
  HELL YES!!!! couldn’t agree more
Sarah Honey on November 22, 2018 at 8:10 pm

Was great seeing you today :) Legs are on fire now- scared for the next two days haha. In a good way ;)
Reply
- Kaylie Ginn on November 23, 2018 at 9:33 am
  
  so good to see you again!1 your babe is the sweetest :) hope the legs are doing ok today!
Nicole Sommer on November 23, 2018 at 3:16 pm

Boom!!
Reply
Bree on November 23, 2018 at 5:53 pm

Great leg day! Love to work on my butt!
Never apologise for being chatty! It helps distract us and I love getting to know you more!
Your awesome! Your genuine and funloving and makes working out much more fun!
I also like that you remind us to do techniques right and to breathe haha!
Thanks Kaylie xx
Reply
- Kaylie Ginn on November 25, 2018 at 1:26 pm
  
  aw thanks so much for the feedback babe, I really appreciate your kind words <3
Mandy on November 24, 2018 at 8:58 am

Great workout!!!
As for other workouts… I love deck of cards, tabata, boxing!!
Reply
- Kaylie Ginn on November 25, 2018 at 1:27 pm
  
  ohhhh I got a tabata boxing workout out coming your way in December!
Tami on November 24, 2018 at 12:34 pm

Fantastic again! I have had a really sore lower back for the last week – not sure if it was from working out or volleyball but this twinged it a bit….I’ll know for sure tomorrow! LOL! Loved it either way! Thank you!
Reply
- Kaylie Ginn on November 25, 2018 at 1:27 pm
  
  hope you are feeling ok today Tami!
janchoi on November 25, 2018 at 1:03 pm

Found the front squats the most challenging…I had no balance! Great work out. I like that you talk constantly…doesn’t matter what the topic is. It helps!
Reply
- Kaylie Ginn on November 25, 2018 at 1:28 pm
  
  Perfect glad you dont mind the chatting :)
Kristina Bergeron on November 25, 2018 at 8:12 pm

Thumbs up for leg day! (and thumbs up to that booty of yours! #bootygoals)
Reply
April Patch on December 13, 2018 at 6:29 pm

I’m back! 11 day RF hiatus (minus 3 days of squats) :( I’m still not 100% but I can’t stay away any longer, I have a to do list that is growing out of control! Despite the chaos ahead this weekend, I’ll be making time to cross off some RF to do list workouts, hopefully once they cure my mental frustration of missing them, the physical symptoms of this illness will disappear too! It felt so good to pick up my weights again. Thank you.
Reply
- Ashley Dale Grant on December 14, 2018 at 11:13 am
  
  It’s no fun being sick and feeling behind! Hope you did enjoy some downtime with your family and they took good care of you. Thanks and welcome back though lady!
Tanny1107 on August 19, 2019 at 7:29 am

I enjoyed this one Kaylie. Thanks for the great start to my week!
Reply
- Kaylie Ginn on August 19, 2019 at 8:12 am
  
  You are most welcome babe <3
TJ1977 on August 19, 2019 at 10:32 am

Loved it! Thank you!
Reply
julieboak on August 19, 2019 at 5:19 pm

Another great one Kaylie! Didn’t think I was going to get too sweaty, but I was wrong lol
Reply
- Kaylie Ginn on August 20, 2019 at 8:01 am
  
  hahaha YAY happy to hear!
Kristina Bergeron on August 19, 2019 at 8:59 pm

Quite the comeback after a week off enjoying life at the cottage!
Reply
- Kaylie Ginn on August 20, 2019 at 8:01 am
  
  atta girl! hope you enjoyed, and welcome back :)
Cass Maybee Pearson on August 20, 2019 at 11:19 am

Great workout. Don’t apologize for your talking, you have a wonderfully positive attitude and I love your chatting. Thanks
Reply
- Kaylie Ginn on August 20, 2019 at 5:45 pm
  
  oh so glad to hear youre not like KAYLIE SHUT THE F UP! heheheh
Jennifer Wiggans on August 22, 2019 at 4:30 pm

Thanks for that ass kicking!
Reply
Kate Stock on August 24, 2019 at 11:38 am

Just an FYI you better be on call tonight and tomorrow night while I’m working emerg, so when I get stuck on the floor you can come help me up! #sosore
Reply
Julie on November 15, 2022 at 8:54 am

Love leg day!!! Thanks Kaylie ?
Reply

30 Min Leg Day Workout

42 Comments

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