Let’s Do Some Yoga! | Royally Fit
Let’s Do Some Yoga!

Let’s Do Some Yoga!

by | Apr 11, 2014 | Members | 20 comments

[bookmark]

Hey ladies!

You asked for it, so you’ve got it – enjoy some yoga and stretch those muscles out.

Get sweaty and feel sexy,
Ashley Dale Roy

[et_pb_blog_extras blog_layout="block_extended" posts_number="3" include_categories="273,280" excerpt_length="90" show_categories="off" _builder_version="3.20.2"][/et_pb_blog_extras]

20 Comments

  1. Tracey Cavanagh
    Tracey Cavanagh on April 11, 2014 at 5:46 pm

    Exhilarating!! Thanks Ash…loved that!

    Reply
    • Ashley Dale Roy
      Ashley Dale Roy on April 12, 2014 at 8:40 am

      Yay! I’m glad you did it Tracey!

  2. Allison Hart
    Allison Hart on April 13, 2014 at 9:44 pm

    That felt so good! Thanks Ashley!

    Reply
    • Ashley Dale Roy
      Ashley Dale Roy on April 14, 2014 at 7:57 am

      I’m so glad you did it Allison- my pleasure!

  3. Diane Ryan
    Diane Ryan on April 14, 2014 at 9:44 am

    That was awesome! Just what the doctor ordered. (literally)
    Thank you!

    Reply
    • Ashley Dale Roy
      Ashley Dale Roy on April 14, 2014 at 11:12 am

      Amazing! I’m so happy all of you ladies are enjoying it. Be sure to refer back to this when you’re needing a good workout with a nice stretch!

  4. Chantal Doucet
    Chantal Doucet on November 11, 2014 at 8:45 pm

    Done

    Reply
  5. Angelika Henning
    Angelika Henning on July 7, 2015 at 9:15 pm

    So Noelle likes to do these with me and typed in yoga – we got about half done.
    Yowsa!!

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on July 8, 2015 at 8:52 am

      Oh wow that’s so cool! What a great way to get the family into stretching!

  6. Allison Hart
    Allison Hart on October 18, 2015 at 9:45 pm

    I love this video! I always feel SO GOOD during and after doing it! thanks Ashley!

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on October 19, 2015 at 7:56 pm

      I love that you use it Allison! So important to stretch!

  7. Leslie Sansom
    Leslie Sansom on December 31, 2016 at 5:48 pm

    This was a perfect stretch for my hips! Feels so good! Thanks, Ash!

    Reply
  8. Leslie Sansom
    Leslie Sansom on July 7, 2017 at 3:01 pm

    I did this in the heatcoutsude and it was deelish for my back and hips. Just what I needed.Ty

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on July 9, 2017 at 7:24 pm

      How’s the back feeling after the weekend Leslie?

  9. Leslie Sansom
    Leslie Sansom on July 30, 2017 at 12:00 pm

    I’ m back to 100%. Love this flow…did the whole session this time ! Hot yoga outside!

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on July 30, 2017 at 7:40 pm

      Oh it would be!! What a beauty day for it. So happy you’re 100% again. Thanks for squeezing this in!

  10. Kathleen
    Kathleen on November 19, 2017 at 9:43 pm

    Just what Sunday night needed after a few days straight of workouts! Was so sore today and this was a great stretch session. Thank you.

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on November 20, 2017 at 4:52 pm

      I’m so happy to see you did this!! Love that you listened to your body and stretched it out.

Submit a Comment

Your email address will not be published. Required fields are marked *