20 Minute Not Your Typical Deck of Cards Workout

by Kaylie Ginn | Jun 3, 2019 | HIIT, Members, Ugi or Slam Ball, Weighted Workouts, Workouts | 26 comments

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Not Your Typical Deck of Cards Workout
Print Workout Here

We are spicing things up with the deck of cards today by putting a new twist on it.

What you will need:

Set of dumbbells & a slam ball

Warm-Up:

3 minutes cardio of your choice

Workout:

Typically, with Deck of Cards each suit has one move associated with it. For today, each card is going to have a specific exercise associated with it. So, for example, every time you flip a 10, regardless of the suit, you are performing the same move with the same amount of reps eah time

Ace – 10 Ball Slams

2 – 20 Squat Jumps (or classic squat)

3 – 30 Jumping Jacks

4 – 40 Mountain Climbers (20/side)

5 – 50 Bicycle Crunch (25/side)

6 – 6 Sit Ups

7 – 7 Chest Press

8 – Bicep Curls

9 – 9 Shoulder Press

10 – 10 Bridge

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass,
Kaylie

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26 Comments

Catrina Visser on June 3, 2019 at 5:53 am

Loved this one!
Reply
Octane on June 3, 2019 at 1:21 pm

Awesome !! Loved that one . Good one Kaylie ?
Reply
Patricia Best on June 4, 2019 at 8:25 pm

Loved that one! I also love hearing what weights you’re using. Gives me something to work towards!
Reply
- Kaylie Ginn on June 5, 2019 at 9:56 am
  
  oh awesome! I was wondering if you guys liked me filling you in on the weights or not. Thanks for the feedback
Andria on June 5, 2019 at 6:45 am

That was fun! I’ve never done one of the deck of cards workouts before, but I really liked it!
Reply
- Kaylie Ginn on June 5, 2019 at 9:56 am
  
  So this one is different than how I usually do it, but I am so glad you liked!
Angelique Ashwin on June 5, 2019 at 7:39 am

Love the surprise and variety! Great choice of exercises! Thanks!
Reply
- Kaylie Ginn on June 5, 2019 at 9:57 am
  
  Oh I am so glad you liked it, I was worried there was too much going on this one, so I am happy to hear you enjoyed
TJ1977 on June 5, 2019 at 7:47 am

Loved it and the variety of the new deck of cards method….did that make sense? Great sweat on right now!! Woot woot! Thank you so much!
Reply
- Kaylie Ginn on June 5, 2019 at 9:58 am
  
  I am SO HAPPY TO HEAR THAT I was worried you ladies wouldn’t like this one
slambs5 on June 5, 2019 at 9:30 am

Great switch up, thanks!
Reply
Jennifer Wiggans on June 5, 2019 at 4:19 pm

I enjoyed doing the deck of cards workout this way! Thanks lady
Reply
- Kaylie Ginn on June 6, 2019 at 8:42 am
  
  YAY I am glad you liked it!
- Kendra Lawrence on June 6, 2019 at 3:21 pm
  
  All done! merci
Kristina Bergeron on June 5, 2019 at 7:25 pm

Cards are a fan fav!
Reply
Stephanie_TheCraftyMamaOwl on June 5, 2019 at 7:51 pm

I enjoyed it. It’s a nice variety to work many different areas but holy cardio my heart was pounding out of my chest haha! My bra came off too sooo not the right one for a workout!
Reply
- Kaylie Ginn on June 6, 2019 at 8:42 am
  
  hahaha braless sisters!!!
Kate Stock on June 6, 2019 at 2:13 pm

I liked that deck of cards!!!! The set up was really cool
Reply
- Kaylie Ginn on June 6, 2019 at 3:49 pm
  
  oh I am glad you liked, I was a little worried no one would like this one haha
Nicole Smith on June 6, 2019 at 2:18 pm

Loved this one!!! :)
Reply
- Kaylie Ginn on June 6, 2019 at 3:49 pm
  
  yahhoooo
julieboak on June 6, 2019 at 7:47 pm

First time doing a deck of cards workout, loved the variety :)
Reply
- Kaylie Ginn on June 7, 2019 at 8:00 am
  
  Oh I am glad you liked it! Its different than the normal way I do deck of cards, but I thought this was a fun twist!
Jodie Barfitt on June 7, 2019 at 7:28 pm

Loved this! Went by super fast!
Reply
April Patch on June 10, 2019 at 7:38 pm

Ball was rained out, so I got time to get a workout in! Which is good as the weekend got away from me.

I liked this, sweaty workout, lots of variety, and I learned to never let Kaylie shuffle the deck of cards!
Reply
- Kaylie Ginn on June 11, 2019 at 7:58 am
  
  hahaha glad you approve babe :)

20 Minute Not Your Typical Deck of Cards Workout

26 Comments

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