Holy Legs Batman – Print Workout Here
Working your legs burns the most calories, so that’s exactly what we’re going to do today. With the Holidays around the corner, it is very important that we stay focused and dedicated to our workouts, but knowing that we don’t have as much time on our hands, you might as well work it super hard while you’re at it. This is exactly what this workout is going to do for you.
Warm-Up
- 3 minutes of jump rope – the real deal or simulated. Just get the body warm.
Workout – 20 reps each exercise
- Runner’s lunge jump, left – 20 reps – Start with your left leg forward in a deep lunge, and your right leg directly behind you as far as you can take it. From this position, draw the right knee in towards your chest while you do a little jump on the left leg.
Modification: Draw the right knee up and in towards your chest without the little jump on your left leg. This will be gentle on your knees. - Runner’s lunge jump, right – 20 reps – Same as above on the opposite side.
- In & outs with hands behind head – 20 reps – Start with your feet together, your butt dropped down into a squat position, and your hands behind your head. From here, jump your feet in and out like you’re doing a jumping jack, but without coming out of the squat position.
Modification: Walk your legs in and out without the jump for a more gentle approach on your knees. - Alternating downward facing dog with leg reach with push-up – 20 reps – Start with your feet together, and in a downward facing dog position. Lift your left leg up into the air, come forward into a plank, and then do a push-up while holding your leg up. Go back into a downward facing dog position, and then do the same thing with your right leg. Keep your legs flexed and your abs pulled in nice and tight because you’re working the two more because you have one leg off the ground.
Modification: If you can’t do the one-leg push-up, drop your opposite knee for support.
**Complete these 4 exercises for a total of 4 sets
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching
Get sweaty and feel sexy!
ashley dale roy
Wow! I do these at home with my 20 month old….he loves to watch and imitate. This was intense!
Those runner jump lunges always get me too! I think it is just fantastic that you did the workout with your 20 month old there. What a great example you’re setting!
I like how our son counts better….1…2…8…:)
great way to start the weekend thanks Ash
It’s my favourite way to start the weekend too :)
Well, this sure woke me up! Love Saturday morning workouts!!
Thanks!
My pleasure!!!
This was a good sweat session! Don’t know how u did it in long pants!!!
I sometimes wonder the same thing Allison! There has been many days of regret half way through the video! LOL
That was Killer!
Amazing!!
Pretty tough for me this am. But I’m done:). Happy hump day!
When the evening hits and you’re done work, you will most definitely be happy you’ve already completed it. Great work Jillian!
wow that was killer for a 20 min workout! thank you!
Unreal! You’re most welcome Lisa!
Feel the burn!! Thank you Ashley!
PS….for the ladies…can anyone recommend a VERY GOOD sports bra for a nursing mom with big boobies? Thanks!
You’re welcome Raya – you’re killing it right meow!!
Just completed my first Royally Fit workout!!! Feels great! My heart rate is def elevated lol ❤️
I’m so happy you signed up and got right to it! Way to hop on it friend! Let’s kick some ass together ;)
Way to go, D!!
Holy momma those push ups killed today. Great fast one. Ty ash
You know I love hearing that! Nice work Pat!
Done! Yay!
Yay is right ??????
What a great hump day workout! Thanks Ash!
Quick and effective… really liked that one! Thanks, Ash!
Amazing!! Me too!! And thanks for saying such nice things that Danika wanted to sign up ?
Oldie but a goodie. Thanks Ash.
Beauty!
I underestimated the intensity of that one! Dripping sweat!
Sometimes when I write them out they do the same to me! Lol
Sweaty in only 20! Thanks Ash! Good one!
Amazing!! Love hearing that.
Great workout!! Definitely will feel my legs in the morning. Probably not my best idea to start the workout with a run as my “warm-up”
Jaimie nice to see you comment on here!!! Boom.
Arms and legs hurtin from that one
Hehe that’s perfect. Thanks for coming on Facebook Live too!!
Wheew that was a burner!
Unreal!! Burny burny = sweaty sweaty
wow short and hard lol….still behind but done
Getting back on track! This was a sweaty tough 20 minutes!
I bet you feel awesome getting back to it!!
Gosh that was really tough! I had to modify those push-ups. Snuck in two workouts this week which is a major accomplishment for me with work and kids. Thank you.
Amazing Jackie!! Love hearing that. We’re making them all quick and effective for December too!
Just wow!
Oww! A good quick burn!s
Finito! A great lunch time workout :)
So cool you did this at lunch!
Holy legs
??????
I was finally able to do all of those push ups on my toe(s)! Yippee! Feeling pumped!
You should be!! It’s been your goal for so long. Badass!!
You did these on your toes!!!!!!! Holy moly man!!! You are my idol.
that was intense!!
Perfect!
That was awesome, very challenging but I love the push ups. Thanks, Ash!
They’re fun!! Glad you agree ;)
I was struggling tonight. Thanks Ash.
You’re welcome! And good on you for finishing it up regardless.
Done !
You rock Priscilla!!
Missed class tonight due to weather so got caught up on videos. Great burn. Ty ash
You’re most welcome! Glad I could keep you moving regardless of the snow!
Feel the burn!!
??
A good way to wake up when it’s so cold outside. Thanks Ash!
You’re most welcome!! Happy Friday Andrea!
8 million interruptions but got er done
Haha nice work Momma!!
Almost caught up for the week! Done!
Look at you!!!
Perfect push for me to get back atter after some sick time! Just as sweaty the second time around!
great workout thank you! behind on my workouts so onto Friday’s video!
Catching up! For a moment I thought I messed up what I had outstanding as I also did this one in November! 64 jump squat warm up! ;)
Wow! Did that ever burn! Guess the extra 35lbs I’m carrying makes for an intense body weight workout lol. Needed a good sweat today! Thanks!
It most certainly does lady!!!! I’m so pumped you’re still at it. Go Momma go ????☝?
3 Sets is always a favorite for me :)
As it is for most people….I’m lucky you guys stick around since I rarely do them! hahaha. Nice ‘seeing’ you Ash!