Core Creator – Print Workout Here
There’s no reason we can’t have nice strong and flat abs during the fall, so let’s work these puppies until our stomach hurts! For those of you that like a good core session, this one is for you. You will not only feel the burn during the workout, but if you work really hard, you’ll be thinking of me when you laugh for a day or two after.
Warm-Up
- 2 minutes of jump rope.
Workout – 50/10
- Jump rope
- Mat Jumps side to side – In a high (on hands) or low (on elbows) plank position, jump your feet from the left side to the right side of the mat.
Modification – Walk your feet from left to right - Alternating opposite toe touch with weight in hands – Start by lying flat on your back with your arms and legs extended. While holding a weight in your hands, lift your arms and leg towards each other and have them meet in the center of your body. Alternate your legs, and do your best to keep your biceps beside your ears so you’re not using momentum.
Modification – If this bothers your neck at all, please drop the weight, place your hands behind your head, and support your neck while doing this exercise. - Mountain climbers – In a high plank position, alternate running your knees in towards your chest as fast as you can. Keep good posture (straight back) and your body forward (hands directly underneath your shoulders)
Modification – You can do this in a table top position, and still draw your knees in toward your chest as fast as you can. - V-sit, bicycle legs and roman twist – Abs on steroids! Do all three things simultaneously. Watch the video to get a good idea of what you’re doing.
Modification – Bicycles while lying on your back.
4x through
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching
Get sweaty and feel sexy!
ashley dale roy
Oh man I felt so weak!!!! My abs took a beating.
Your abs may have took a beating, but you’re going to feel super tight and strong for the next couple days! Maybe even standing a little taller :)
Done .. Loved it but hated it at the same time
That’s exactly what I like to hear!! Right on!
Pretty intense when the “rest” exercise was skipping rope!
Haha good to hear!
Wowzers. Thanks Ash…I think!
Haha well I’m certain you’re welcome!
Wow that was intense. Ty Ash
You’re welcome Pat!
Complete yay
Yahoo!
Done on my dirty classroom floor! – after the students went home:)
Wow good for you! Creative! I love it!
Amazing! Definitely coming back to this one in a few weeks!!
I like that! Good idea ;)
Solid mix up
DONE! (Couldn’t find the energy this morning)
At least you still did it!
Done. I feel like I worked out less as I wasn’t as sweaty (normally dripping). The side to side planks were tough. I will do this one next week I think too.
I like that idea! Thanks for fitting me into your evening schedule.
Done..feels great!
Yahoo! Funny how pain can feel so damn good.
Tried this one today! Loved it but made me realize how tight my hip flexors are! Ow!
Oh definitely give those a good stretch! If you need some ideas you can email me. Sorry I missed you Sunday! I was caught chatting with Raya’s dad and wanted to come see you and meet your boy but by the time I came down you were gone. Next time!
I coudnt get this video to run past 8 mis 19 secs….seems to be a common problem when using laptop instead of ipad or iPhone….not sure why. I just rewinded and did 4x through. ouch.
That’s weird Ash I haven’t hear that one before but will look into it for you.
Good ab workout but I didn’t have enough time to do the butt workout this morning. Have a nice day!
Glad you enjoyed it – the butt one will be waiting for you when you have time :)
I printed this out and did it at work on lunch today it was awesome :) and perfect amount of time for work…. I did add in some leg work at the end to :) Thanks Ash :)
I love hearing that Jo! So nice that people use it outside of the videos so they can take them where ever!
Got a week behind on online training. This was a good one!
Now is better than never and the videos are always waiting for you :)
All done. :)
High five!
Done
You’re a woman on a mission this weekend – love it!
Catching up on missed videos! Abs on fire. I’m sure I will be in pain tomorrow!!
That means you may be thinking of me when you laugh tomorrow and I’m OK with that. Better than your legs being sore and you think of me when you sit on the toilet. Lol. Love seeing you back on here commenting.
done for a second time!
Two in a row, good for you Ash!