Pre Workout or Motivational Yoga Practice

by Ashley Dale Grant | Sep 24, 2018 | Members, Workouts | 6 comments

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6 Comments

slambs5 on September 24, 2018 at 9:18 am

I did this before Ashley’s resistance band workout. I think it helped because my back has been sore for a couple of days. Thanks
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- Coach Kelsie on October 2, 2018 at 11:19 pm
  
  Yay! Glad this helped :)
April Patch on September 24, 2018 at 7:19 pm

I’m a rebel as I did this post workout. Don’t tell all my friends I’ve told I’m not into yoga (truthfully I have not been) but I’m really enjoying your videos ;)
Reply
- Coach Kelsie on October 2, 2018 at 11:20 pm
  
  Haha you little rebel! Love that
Jackie Dixon on September 29, 2018 at 7:31 am

I love yoga and always love to learn about the benefits of each pose. I could use more razor-like focus so that was great. Going to do Friday workout now
Reply
- Coach Kelsie on October 2, 2018 at 11:21 pm
  
  Woo hoo! Get after it girlfriend xx

Pre Workout or Motivational Yoga Practice

6 Comments

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