Programs

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Royally Fit Online

Let us take you on a personal journey of transformation to change your mind, body and relationship with food through our weekly video workouts, monthly recipe plan, and private community to help keep you engaged and accountable.

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Royally Fit Online

Let us take you on a personal journey of transformation to change your mind, body and relationship with food through our weekly video workouts, monthly recipe plan, and private community to help keep you engaged and accountable.

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Personalized Meal Plans

If you need a better relationship with food, are frustrated in your weight loss efforts, and are finally ready to break up with dieting, let one of Registered Holistic Nutritionists create a personal plan for you. Got questions?

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Personalized Meal Plans

If you need a better relationship with food, are frustrated in your weight loss efforts, and are finally ready to break up with dieting, let one of Registered Holistic Nutritionists create a personal plan for you. Got questions?

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Personal Training

Each workout is different and designed by a woman, for a woman’s body. We know how to challenge you and keep you from hitting physical and mental plateaus.

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Personal Training

Each workout is different and designed by a woman, for a woman’s body. We know how to challenge you and keep you from hitting physical and mental plateaus.

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Class: 7pm

Time: Tuesday at 7pm
When: April 9th – June 25th  (12 weeks)
1st Location: Courtice Secondary School (MAP)
2nd Location when it warms up: Cecil B Found Parkette (MAP)
SOLD OUT

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Class: 7pm

Time: Tuesday at 7pm
When: April 9th – June 25th (12 weeks)
Location: Courtice Secondary School (MAP)
2nd Location: Cecil B Found Parkette (MAP)
SOLD OUT

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Class: 8pm

Time: Tuesday at 8pm
When: April 9th – June 25th (12 weeks)
1st Location: Courtice Secondary School (MAP)
2nd Location When it Warms Up:Cecil B Found Parkette (MAP)
SOLD OUT

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Class: 8pm

Time: Tuesday at 8pm
When: April 9th – June 25th (12 weeks)
1st Location: Courtice Secondary School (MAP)
2nd Location when it Warms Up: Cecil B Found Parkette (MAP)
SOLD OUT

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Slim & Sexy Recipes

This is your summer survival guide that armors you with 35 mouth-watering recipes to satisfy your BBQ, cottage, and vacation needs.

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Slim & Sexy Recipes

This is your summer survival guide that armors you with 35 mouth-watering recipes to satisfy your BBQ, cottage, and vacation needs.

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School Friendly Recipes

These 30 school-friendly recipes are all dairy, gluten and nut-free and can all be made in 30-minutes or less, during those busy school days!

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School Friendly Recipes

These 30 school-friendly recipes are all dairy, gluten and nut-free and can all be made in 30-minutes or less, during those busy school days!

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