Push up Challenge of DOOM
Print Workout Here
Ladies, this challenge is going to make you feel stronger, amazing and of course BADASS.
What you will need:
- Nothing but your beautiful body
Warm-Up:
- 3 minutes of dynamic stretching to open up your back and chest to get it ready for this awesome challenge
Workout: Timer is set for 10 minutes, every minute on the minute you will perform 10 push ups, and 5 supermans, then rest until the beep for the next round. So you will be performing 100 push ups, and 50 supermans in total. If push ups are a no go for you, perfrom 10 chest press instead
- Push Ups– you know the drill, on your knees, toes or even standing and leaning against the wall. Keep your hands wide and bring your chest between your hands
- Superman– this move works your entire back, glutes and hamstrings. Lay flat on the floor with your arms extended in front, and lift everything up off the floor, attempting to leave only your stomach on the floor. Lift your chest, arms and legs up as high as you can, and release back to starting position.
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Make today badass,
Kaylie
Kudos to you for doing this twice! ?I did the first 40 from my toes but at set 4 it was taking me much longer such that I was getting too little a rest, so then I did 30 tricep pushups from my knees and 30 regular from my knees. I tried to go back and do the last 10 from my toes but by the second one I practically fell flat on my face. Loved this short one, but still effective as my arms are burning!
YESSS I am so proud of you, 40 on your toes is AMAZING !! I was SO SORE after hahaa
Finished this on a quick break thks
my pleasure <3
That must have been so heartbreaking to realize it wasn’t recording ?That was a tough one. Did the first ten on my toes, then it was all knees from there!
it was devastating hahaha, and great job! thats amazing!
Wow! You did 200. You are badass! I did 30 from my toes and 70 from my knees. Totally slowed down but managed to still get a decent rest between sets.
thats amazing Kendra! I was SO SORE the next day hahaha
sets of 7 but super happy I did all 10 as I have never had much ability for push ups!!!
thats amazing! way to make it work for you!
Thank you so much! Pushups are one of my least favourite so I was dreading this! After this challenge I actually feel incredibly badass! I’m pretty sure my form was not 100% but I did all 10 reps on my toes! I’m really proud right now because when I joined RF in May with the BTB Challenge I struggled to do 5 pushups….I just did 100 on my toes…..wtf??? Anyhoo, thank you again!!
OH MY GOD you did them all on your toes, my mind is BLOWN that is fucking fantastic !!!!
The thought of doing that twice makes me want to cry! I did 38 on my toes and the rest from my knees…. I’m sure I could have gotten deeper in the push up but I don’t think I would have made it to 100
thats incredible, 38 is a fantastic number, wow im super impressed! you must be feeling so badass
Holy shit – I don’t know how you made it through that twice. Haha! That was fire. Literally fire. Thank goodness it is meant to be humid all weekend and I’ll be leaving my hair naturally beachy looking because after this one I don’t think there is any fucking way I could hold up a blow dryer tomorrow. Hahaha!
HAHAAHAHAH that was my issue too, I was like NOPE hair is not getting done after this!
Wow that was killer on my arms! Thanks Kaylie have a great weekend!!
it sure was! have a great weekend too <3
You are bad ass!!!! I so dislike push ups. I was dreading this, but I did it!! Made it to the last set and couldn’t do them.
I am proud of myself. Didn’t think I would make it through the first set due to an arm injury from falling. Yeah me!!!!
wow, thats amazing good for you! you must be feeling so proud
Good one I got through four sets on my toes …the rest in my knees?
oh thats amazing look at you go!!
Only got through one set on my toes, two sets on my knees and the rest against the wall. Hoping that when we see this challenge again, my elbow isn’t sore and I can manage more on my toes. Still got my heart rate up though!
thats awesome the you took the modifications and make it work for you rather than just brushing it off and skipping it, thats a win in itself
Sheesh. I bailed on this one at round five. Not my proudest moment. Thought I had recovered from my ball tourney this weekend but apparently not so much!.
Hey 50 is still 50!!