Quick Holiday HIIT Workout

by Kaylie Ginn | Dec 17, 2018 | Body Weight Workouts, HIIT, Members, Under 20 Minutes | 31 comments

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Quick Holiday HIIT Workout

All I need is 15 minutes of your time today ladies. I get it you’re SUPER busy right now, but you deserve to take 15 minutes to clear youe head, move your body and boost your energy

What you will need:

Nothing but you babe

Warm-Up:

3 minutes cardio – butt kicks, jacks, high knees etc

Workout:

50 seconds on 10 second rest, 4 moves, 3 times through, that’s it. BOOM

Fast Squats – Take it up a notch if you like and go for squat jumps, otherwise just your classic squat as quick as you can. Lets get that heart rate up!
1 Push Up with 6 Mountain Climbers – keep your shoulders, elbows and wrists in alignment, your belly button tight and your bum down. A little too much for ya? That’s ok give me high knees or marching in place
Fast Feet with Drop –Channel your inner football player and get those feet moving. When I say drop, I want you to get down into a plank and then pop yourself back up a fast as you can
Crunch / Bridge Combo –Perform 5 reps of a classic crunch and then 5 reps of bridge. Continue to alternated between the two. Drive the weight through your heals when performing your bridge and squeeze the heck out of those glutes

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass,

Kaylie

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31 Comments

Nicole Sommer on December 18, 2018 at 3:16 pm

Love a good quickie!!
Reply
- Kaylie Ginn on December 19, 2018 at 1:55 pm
  
  thats what she said ;)
Jaclyn Bannan on December 18, 2018 at 8:09 pm

Kaylie – I think something is wrong with your timer. All moves seemed to be 50 seconds except for those damn pushups which I swear were 364729264 seconds long ?
Reply
- Kaylie Ginn on December 19, 2018 at 1:56 pm
  
  HAHAHAHAHAHA best comment ever
Michele on December 19, 2018 at 5:43 am

Feeling wonderful! Loved the quick breathing time with a reminder to not get caught up in the craziness of the holidays, but to enjoy it!
Reply
- Kaylie Ginn on December 19, 2018 at 1:57 pm
  
  I am so glad you dug it babe, wooohoo
Tami on December 19, 2018 at 7:38 am

I was also saying holy shit throughout….haaaa! Thank you so much! Loved the breathing exercise!! ?
Reply
- Kaylie Ginn on December 19, 2018 at 1:57 pm
  
  oh good I am so glad!!! might have to add that in more often!
Patricia Best on December 19, 2018 at 8:51 am

Loved this!!
Reply
- Kaylie Ginn on December 19, 2018 at 1:57 pm
  
  YAAAY fantastic !!
Sarah Honey on December 19, 2018 at 5:04 pm

Loved this quickie! Baby exercised in his jumper beside me :)
Reply
- Kaylie Ginn on December 21, 2018 at 3:39 pm
  
  Aw that is so sweet, love that
Angelika Henning on December 19, 2018 at 5:10 pm

I will be doing this one again!
Reply
- Kaylie Ginn on December 21, 2018 at 3:40 pm
  
  Yahoooo, it was a burner for sure, but luckily went really quick
sonjafriel on December 19, 2018 at 6:27 pm

Done ?
Reply
Shannon Draper on December 20, 2018 at 6:27 am

Those mountain climbers and push ups …. oh my! Quick, but just what I needed.
Reply
- Kaylie Ginn on December 21, 2018 at 3:40 pm
  
  ya I struggled pretty hard with those too, I swore my timer was broken at times LOL
Nicole Smith on December 20, 2018 at 2:07 pm

Done! Loved this workout. I can totally see myself having a kids play a game called – Fast Run and Drop. Muahahaha. It would come in extra handy right before bed time. ;)
Followed this quickie up with a 20 minute jog with 15 burpees on ever 5 minute mark. Feeling amazing and ready to rock the remainder of the day. Have an awesome one!!!
Reply
- Kaylie Ginn on December 21, 2018 at 3:41 pm
  
  holy moly mama you are a machine, thats super impressive
Kristin on December 20, 2018 at 9:02 pm

Quick but tough!
Reply
- Kaylie Ginn on December 21, 2018 at 3:41 pm
  
  couldn’t agree more
Jennifer Wiggans on December 21, 2018 at 4:01 pm

Perfect
Will definitely fall back to this one again
Reply
- Kaylie Ginn on December 22, 2018 at 5:09 pm
  
  woohoo glad you enjoyed :)
April Patch on December 22, 2018 at 10:28 am

This workout was full of surprises and I really liked it! The hardest part… breathing out for 8 seconds… that is a damn long time… and those pushup/mountain climbers seemed waaaaay longer than the rest!
Reply
- Kaylie Ginn on December 22, 2018 at 5:10 pm
  
  the push up / mountain climbers were horrible, I regretted picking that move immediately lol
Kristina Bergeron on December 22, 2018 at 11:21 am

You rock Kaylie! Super quick effective workout and some superb advice at the end! See ya in 2019!
Reply
- Kaylie Ginn on December 22, 2018 at 5:10 pm
  
  thanks babe, glad you enjoyed :)
Jo-Anne Harvey on December 22, 2018 at 11:56 am

Just what I needed! Just getting back into working out after my surgery and I also haven’t been feeling the greatest this week like I am fighting something so this was perfect. Hosting a Christmas today and just what I needed before the rush!
Thank Kaylie and Merry Christmas ?
Reply
- Kaylie Ginn on December 22, 2018 at 5:11 pm
  
  Merry Christmas Jo, I hope you are healing well post surgery <3
Kate Stock on December 22, 2018 at 12:13 pm

Loved it!!! Banged this one out while Charlotte was napping in her car seat! Lol gotta do what ya gotta do
Reply
- Kaylie Ginn on December 22, 2018 at 5:11 pm
  
  atta girl. Merry Christmas babe xx

Quick Holiday HIIT Workout

31 Comments

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