Raya’s UNREAL Homemade Protein Bars

by | Sep 18, 2014 | Blog, Health

My girlfriend Raya has the gift of cooking and baking.  Seriously, this girl can whip up dinners and baked goods without even referencing a recipe.    Lucky for us, she has created this unreal homemade protein bar and decided to share the recipe – this is easy to make, delicious and it’s high in protein and healthy fats.  For those of you that like Daryl’s bars….try these instead!

Raya’s UNREAL Homemade Protein Bars
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  • ½ cup sunflower seeds
  • 1 cup ground almonds
  • ½ cup chia seeds
  • ½ cup flaxseeds
  • 1 cup oatmeal
  • 1 cup protein powder (unsweetened or vanilla)  **NOTE:  If you want to skip this you can do an additional cup of ground almonds
  • ½ cup dried cranberries
  • 1 tsp vanilla
  • 1/3 cup honey
  • ½ cup natural almond butter
  • 3 egg whites
  • Topping: Melted semi-sweet chocolate – 4-6 squares of Baker’s brand


  1. Mix all the dry ingredients in a large bowl (You can ground the almonds beforehand no problem)
  2. Fluff egg whites
  3. Add in all of the wet ingredients into the dry, and mix together until all the ingredients are moist
  4. Press into a glass baking dish
  5. Cook at 350 degrees for 15 minutes
  6. Melt chocolate and spread over bars (you can omit this altogether if you want)
  7. Cool in fridge until chocolate is set
  8. Cut and store in fridge or freezer

Delicious – Enjoy!
Ashley (and Raya)

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