Relaxing Stretch with a lil Sculpt
For todays workout, we are slowing things down. Ashley and I know how busy your schedule is, and the busier we are, the less tie we often spend on self care. Yes, getting sweating and getting our workouts in are so important, but so is slowing down.
It took me years before I finally realized how important is is to take time to stretch and relax, I was the girl that did HIIT and only HIIT because it burned the most calories. Embarrassingly, I thought stretching was a waste of time. Oh poor young Kaylie, she had no idea what her body and mind truly needed.
Fortunately, I have learned my lesson, and I make stretching and relaxing a part of my life regularly now.
I hope you ladies enjoy.
For those of you that feel like this is a waste of time, and you want to hit NEXT, you are typically the ones that need it the most. just saying ;)
Kaylie
loved this one! much needed :)
All done!
Never slow down enough to do stretches so this felt like a million bucks! Thank you!
I also glad you took the time stretch it out girl
Just what I needed after my 1st work out yesterday in forever….and it made me keep going instead of telling myself I was too sore to work out. Right now it is all about habit forming again so I was ok not getting sweaty.
Glad you enjoyed it babe, and welcome back to the workouts:)
? thank you
I was going to be the one that skipped it until I read your note. So glad I didn’t now. Felt really good and i”m going to try and schedule this in a couple times a week. I definitely don’t stretch as much as I should. Thank you for pushing me into it!!
YAY I am so glad you resisted the temptation to skip this one! Really happy you enjoyed it
Love these stretch sessions! Where can I get one of those thicker mats? I think I’m going to have to invest in one, my poor knees!
my mom grabbed it for me at some scratch and dent place in Clinton LOL
My hips were screaming at me… I think it’s a sign! more stretching for me, thanks Kaylie xo
yes, definitely more stretching! you are welcome girl <3
We really needed this stretch session!!
as did I, haha, glad you enjoyed!
I always love these but today I really needed it. Thx girl xo
So glad you enjoy them <3
That felt awesome! I need to bookmark this one and do it at least once a week!
Although maybe not do mini band challenge before those donkey kicks!
hahaha yes, thats a lot of booty
Perfect pairing for a quick peloton ride tonight!
That is a great pair!
I needed this one today! Thanks girl
You are welcome :)
Stretching is not my favourite at all! But, like you said, that probably just means I need it more. So I did it!
YAY good for you, it can be hard to take the time to slow down, but your body will thank you
that was lovely. I needed it. I have to do this one more often.
We all need to make more time, its tough with bust schedules, but once I get into it, I always love it
Ugh! You know me and my inability to slow down and do this type of “workout” but I forced myself and it’s definitely what my body needed even if it’s not a fav! Thanks babe!
oh I know how much you hate this stuff haha, but we all need it sometimes <3 glad you pushed through
Going to bookmark this to remind me to slow down and stretch more often!
YAY do it, your body will thank you
That was amazing Kaylie! The perfect thing after a CRAZY ass week at work. Totally bookmarking this one.
YAY so glad you enjoyed it girl
I doubled up, awesome follow up from the HIIT. Loved it. Im going to do this one again. ?
Oh what a perfect combo, I am so glad you enjoyed this one babe
I will definitely come back to this one again! Thanks!
YAY! so glad you were digging it babe
I loved this and needed it. I don’t stretch very often but I put on some spa music, dimmed the lights and did this in the living room beside the Christmas tree. It was awesome.
ohhhh that sounds wonderful! What a great way to start the week!