Sweaty Mess – Print Workout Here
Keeping up with my plan to go super hard in December, I thought I would put together a UgiFit workout for you guys since it’s been a while since I have done one. It was a dandy, and I think you’ll believe so too. Today, I only need about 30 minutes of your time. Let’s do this!
What you will need:
- Ugi ball or dumbbell
Warm-Up
- 3 minutes of jump rope
Workout – 50/10
- Half woodchops, right – Keeping your heels on the ground, your hips pointing forward, and your eyes on a focal point, lift the weight up towards the ceiling slightly towards the left side and bring it down towards the outside of your right hip while doing a mini squat. Just like you wouldn’t chop wood without bent legs, you won’t do this without bent legs too!
- Burpees – Whether you’re jumping or walking yourself out into a burpee, move fast and furious so you can really get your heart rate up!
- Half woodchops, left – Same as above but move towards your left hip.
- Low plank hold – On your elbows!Move through these 4 exercises for 50 seconds on and 10 seconds off without a break for a total of 5 sets. Have fun!
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
And I thought this one looked easy. Silly me.
Haha I’m sneaky!! Glad you felt it!
Done
Killer! ahhh, great stretches for my neck, Ash. Thanks!
No prob Tracey! I believe you are on the computer a lot at work so those stretches would be good for you daily ;)
Wow. Great way to sweat out a cold. Sweaty
Sweating is my favourite way to fight a cold. Everyone else does the opposite so we’re one of the odd ones. Hope you’re feeling better today :)
I did workouts #48, #49, and #50, all last week. It was awesome!! I felt so good at the end of the week! Thanks Ashley!!
Get out! You rock Jenna. Keeping it up even during the busy season.
You know it’s a good workout when you get under boob sweat!
Haha yes I also personally find that a great indicator! Great work Michelle!
I don’t think I should’ve taken my dogs for an hour walk before doing this workout. #exhausted lol. sweat is dropping heart is pumping thanks for my Friday’s challenge.
Haha yeah that’s awesome! So nice to get out in this weather!
Sweaty mess! happy Friday :)
Happy Friday to you Jen!
Yes yes yes ugi to finish off love it!! This was great prep for tomorrow’s fitness challenge I’ll let you know how it goes!!!
It’s great to bring that bad boy out. Definitely let me know how you did Kristen. I have a sneaky feeling very well!
My basement looks similar to yours so it feels like you’re my “in-house” personal trainer! (Which you are!)
I’M SOAKED!!!
Sweaty mess is right! Did this beauty outside!
What a beauty day to do it outside! Love that!
Dripping….
Perfect!
Looks wayyy easier on paper!
Looking forward to the May challenge!
That was a good way to sweat out the sins of the weekend……bring on the May challenge!
done
done, finally
Just in time for the new challenge!
felt that.
Perfect!
Caught up from last week! I meant to do this one yesterday but wasn’t feeling well
At least you got it in. Good to listen to your body!
Sweaty mess…to say the least! Happy hump day!
Happy hump day right back at you Leah!!
That was tough. I used a 15lb kettlebell and had to switch it out round 4. But still a great workout and the 30 min went quick!!
Wow you must have been working hard. Nice work lady ????
Omg . That’s what long .. lol i think I’m dying ??but feel great
I’m so happy too made it Kim hahaha nice work!!!
oh so sweaty!! thank you!
Beauty. Just the way I like it.
Sweat is dripping off of me. That was awesome!
Unreal Nicole!! So happy you liked it and obviously pushed hard during it to get all sweaty.
That was tougher than i expected but it was great!
Amazing Rebecca! So happy to see you back at it with a vengeance. You rock.
Feeling super sweaty and great! Thank you!
You’re welcome!
Feeling super sweaty and great! Thank you!
Done !
Boom!
Woozer that was tough sweaty one. Abs were killing me from last night. Ty ash. Love ugi.
Actually loved that one, felt powerful! Thank you, Ash!
Sorry I missed this comment Becky! You’re most welcome. Thanks for always joining me late into your evening when you most likely want to crash. You rock!
This was tough but went by quicker than I thought it would!
I kind of hope you’re getting the second day onset of pain hehe
Done. Burpees are killer. Thanks Ash.
Killer but totally awesome!!
That was a damn good workout, thanks Ash!:)
Oh I like it!!!
Driiiiiping. That stretch makes burpees worth it.
Glad to hear that!!!
Why did I wash my hair today? It was great and flew by. Nicole and I are on a Mon, Thur, Fri schedule until ski club is done. Don’t worry we’re still working out :)
I never had a doubt!! So happy to hear you guys are still doing the skiing. So fun!
Wowzers! You could connect the dots with my sweat on the mat
I wonder what kind of picture would have came out of that?! FU Ashley lol
I have been wanting an UGI since I started this program in September, so when I got the email yesterday I finally got around to picking one up for myself. I got a 12 lb knock off UGI and I am in love after this workout! Thanks for keeping me motivated!
Oh you’re most welcome! I am SO HAPPY you got one, and enjoyed it. It’s pretty damn awesome!
Awesome! Loved it! Sweating like crazy!!
Beauty!!
Great workout! I was pleasantly surprised when we started stretching at 23 minutes. Thanks Ashley!
You’re most welcome Kim! Nothing like a good stretch ;)
All done. That was tough with a clogged face
I bet it was!! Hope you’re feeling better.
I didn’the have weights and so had to modify the wood chops but done!
Nice work while on vacay!!! ☀️
That had me cursing! just the workout I needed tonight lol thanks!
You’re most welcome! Glad it hit the spot.
Finally got this baby done! Too many birthday celebrations also spilled into this week and although no takeout, still treats (I mean several people brought me cheesecake!). It is meal prep day tomorrow and double header RF workouts to be ready for a cleaner week come Monday.
Good for you! I see you nailed your goals for today too!!!
Oh my goodness…that was tough. Stopped the video after round 3 for a minute and then started again. Burpees always get me!