Mat Workout Time!
Today there is no reps to count, no timer to run, and no particular number of sets to complete. We’re just going with the flow here ladies, so watch this and enjoy the slower workout!
Get sweaty and feel sexy,
Ashley Dale Roy
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O U C H!!! Loved that Ash, but I think I am gonna be mad at you tomorrow!
You were the first one to get to this Tracey! If you’re mad at me tomorrow, this is a good thing!
Ouch for sure. Awesome
I’m so happy you guys are liking this workout!!
how did you know I wanted a jumping free slower pace workout this week?! great sunday evening workout :D thanks!!!
It just so happens that’s exactly what I needed too! Glad you enjoyed it Kate!
Felt it in the abs today! This was a burner for sure, thanks Ashley!
My pleasure Rufaida! Great work today! You’re a machine!
Wow… and I thought I was in for an “easy” workout today!
Workouts like this can be very deceiving :) Glad you enjoyed your “easy” workout!
Ugh! I thought this would be a nice easier workout after Nicole kicking my butt yesterday. This one was deceiving!
Hehe – I am sneaky!! Awesome work Krista!
You know I loved this one! Thanks for the future pain I’m going to be feeling tomorrow!
Yahoo! Glad you did. Have fun thinking about me when your ass hurts over the next couple days LOL
Nice way to start the day! And….sniff….get back to working.
Enjoy your last day off Angelika!!
Done and this will hurt
You know it! Have a wonderful day Patricia!
Ow!! That was great!
Glad you enjoyed! Have a great day Patricia!
Ouch – i remember those donkey kicks from village Union days. They hurt!
I also remember that they WILL hurt later!
Thanks Ashley!
Haha, they are evil right?! They don’t look it, but whammy….they get you!! I will never eliminate these from my routine. They work too damn good!
Done and done
My bum thanks you! Now time to eat some dark chocolate chip and raspberry oatmeal casserole!
It’s almost like dessert after a workout!!
Different than what I’m used to; a welcome change of pace. I feel very Zen after this!
It is nice sometimes, but it’s still sneaky and won’t be feeling very zen tomorrow LOL
Only got through 1/2 today before my muscles gave out! It’s a lot trickier to do with 20 extra pounds of baby weight. Can’t wait for Friday’s!
Oh wow congrats Christine! That’s so nice to hear you had a baby! Keep at the workout, they will help with energy!
I still got a sweat on and wowzers that hurt!
Beauty!
A slow tricky curve ball thrown by Ashley!! Nice!
I like the analogy!! Hehe
Really enjoyed the change of pace on this one! I feel so stretched out lol
Nice! I was hoping you would!
Oh man is my butt going to be mad at you tomorrow! Love this change of pace – thanks!!
You’re welcome! For both things lol
I found this workout extremely hard cause my balance and planks suck. Anyway I tried and did some alternatives. :)
Something to come back to and try again one day when you’re feeling stronger. The best part is that you finished it!
Loved this. My daughter followed along and loved it too!
It is funny, Cameron wouldn’t do this one as he wanted not to be on the ground the whole time and use weights! He said, how about I be your instructor today…jumping jacks and burpees (this is what they do in karate lol)
So cute! Love you ladies being such positive influences around your children!
Ah that’s so cute! I love that you’re doing this in front of your children. What a great role model you are!
This was my first workout and I was sweating like crazy, but that’s good.
Seeing everyone’s positive comments gives me hope that I can do this!!!
Let’s see how I feel tomorrow haha
Welcome Chantelle! Happy to have you on board sweating with us!
This is one of my favourite kind of workouts! At 10 minutes in I thought I was going to need to pause it and take a break though, but I pushed through! Did I mention my butt and legs already hurt from Monday and I have lots of stairs in my house and up to my office? Thankful for doing this inside. I did my walk today and did 4.5 km before I began melting! You rock!
You’re a machine April, and I can feel your energy through your words. Keep up the good work woman. Love it!
Fairly certain I won’t be able to move (or sit!) tomorrow… Thanks, Ashley! :)
Haha you know that makes me kinda happy right?! Way to jump right on board and not skip a beat!
That was a great workout!
Glad you enjoyed Ash!
I think my abs are giving you a big “F*%# you” right now lol
Perhaps a little more tomorrow!?
Done :)
💪
Done
Beauty!
Thanks for the great workout. My flabby thighs and butt needed this.
You’re welcome Helen! Nice to see you on here! Working on that body…that’s not so flabby!
The perfect workout for this day. Thanks
Lovely! You’re welcome Carolyn.
workout behind but, done!
That’s all that matters! Yahoo!
I have been sick for a solid week, so just getting to this one now. Great burn!
Well welcome back lady! Drink lots of water and hopefully you’ll feel even better tomorrow!
Done! Good burn! Mentally I actually found this workout harder not knowing how many reps or what exercises we were doing ahead of time so I could count down. lol But I liked the different pace of workout! :)
It is definitely a burner….or a Charlie horse lol. Totally get the mental thing….that’s why you won’t see much of these, although they are good to throw in once in a while. Glad you enjoyed!
That was a treat…I liked that workout:)
Good, Im glad you liked it!
Feelin the burn on that one. The abs were a killer!! loved it
Unreal! Glad you liked it, but most importantly….felt it!!
It’s my first day back from being off for awhile so I found it to be really tough but absolutely loved it and gave me the motivation I need to keep wanting more :-)
Whew, core is on fire!!!!!
butt and core are on fire!
Woot woot!!
Good one for a quick after work burn
You know it Ash!!
Wow that ab move was killer. Really felt that burn!
Love that!! Two down this week Sherry! Amazing!