All I Can Say is – Whammy! Print Workout Here
Ok so I have to admit, I was NOT expecting this to be so hard. First set in I was wondering what I had gotten myself in to, but I can say I felt absolutely fantastic by the time I finished, and if you push with me today you will too! Today I need 45 minutes of your time. Let’s do this!
Disclaimer – I think this is the hardest online video I’ve done to date!
What you will need:
- Ugi ball OR rolled up workout mat
Warm-Up
- 300 jump rope skips
Workout – 20 reps each for 3 sets
- 4 skull crushers + 4 jumping lunges, left side – With your left foot slightly behind you, use the weight to ‘skull crush’ and slam it off your knee 4 times. Being sure to place your left foot back behind you, you will be in the perfect position to complete 4 jumping lunges OR 4 lunge pulses.
Modifications: If at any point you need to break from the jumping because your legs are sore or your knees don’t feel right doing it, complete 4 pulses instead. You will still feel this like crazy!
NOTE: One rep includes both of these moves combined! - 4 skull crushers + 4 jumping lunges, right side – Same as above on the opposite side.
- 4 squat jumps + 4 mountain climbers – With your legs a little wider than hip distance apart, do 4 squat jumps and then jump yourself back into plank so you can do 4 mountain climbers. Now you’ve completed one rep! From here you’re going to jump yourself back in and complete this again 19 times J
Modifications: Instead of the squat jumps, you can do squat pulses (which I end up doing as I grow tired) and then walk it out into a plank instead of jump it out.
**Complete the exercises for 20 reps each, take a break long enough that you’ve felt your heart rate drop a bit, and then continue on as soon as you’re ready, until you’ve completed all three sets!
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Get sweaty and feel sexy,
Ashley Dale Roy
As much as I love you Ash I hated you on this one lol. That was wicked hard!!! Crazy sweat
Holy shit this one beat me up bad. You’re allowed to hate me on this one!
holy crap Ashley, that was hard! I am drenched in sweat, woaah!
I am so impressed you did this Rufaida! You just began, so you deserve a serious high five for this! Way to go!!
maybe not the best video to choose as my first workout back to online training!!! eeeekkkkk officially soaked and soar!!!! thanks for the ass kicking!
Hahaha – I’m surprised you did a workout called “whammy” after not doing one for a while. I bet you felt amazing after Kate. You rock!
Im ashamed to say that you’re disclaimer is what made me press play. Im a prideful one. that was intense…i can’t feel my legs.
I’m impressed Honeida! This is one of the hardest ones I’ve done. Impressive!! Now that I know you like challenges…..let’s see what I can come up with.
That was REALLY tough, Ash! Great start to the weekend :)
I declare it one of the hardest on there. Have a great weekend Krysta!
I think I blinded myself with sweat and I got my ugi workout to close out March what a killer Ashley!!!!
Isn’t it the WORST! Unfortunately for you guys the worst ones are my favourite! Lol
I’ll be honest when I did this in August i whimped out and did only 10 reps…
I completed it but had to drop the weight…it’s the hardest in my books!
this was a HARD workout! I had to take a few modifications! I’ll have to repeat it again and see if i’ve improved!
Definitely! I wasn’t kidding when i called it the finisher lol
Wow, what a way to end the challenge!! Thanks Ash!!
Yay you finished it off with a bang. Good for you Cara. Thanks for joining me :)
I officially “hate” this workout as much as I did when I did it the first time last year! Also note to self – dont drink wine with dinner before this workout!! eeek! Shower time!
Wine could help with the pain but definitely not the ideal pre workout snack lol. At least you still did it!
I wish I read your disclaimer before doing this video -OWWW! It was near impossible even with the modifications, but it definitely worked the whole body!
Oh yeah this one is one of the worst, but best at the same time. Good for you for finishing it Sandie!
Yup hates that the first time and still hating it lol. Tough tough.
It’s a love hate relationship!
Done . And my kids only bugged me 2 times … Lol gotta love summer !!off for a bike ride with the kids
Maybe you can get them doing some with you this summer 👍 enjoy the beauty day!
Hated it a year ago and hate today as well. I cut it in half as I may have been out celebrating my start of vacation ;) going to to the next half tomorrow when the urge to throw up isn’t there
Haha good for you Jen! It’s all about the balance. Enjoy your holidays ;)
Oh. My. God. If that doesn’t bust a plateau I don’t know what will lol. Jeez louise
Agreed!!! Worst one on there for sure.
Intense even doing the modified movements! Happy Friday!!
I bet you’re feeling that today!!
I feel like I got hit by a truck!
I can see that! Bet your muscles are talking today!!
Even without the ugi and doing two sets instead of three this was super tough!
It is one of the hardest!
Ashley you are crazy…haha! That was hell!
It is the toughest one on there!
As soon as I saw “45 minutes of your time” I almost gave up right there haha but at the beginning of each set I just kept telling myself I only have to to one, and then can do the rest another time. Ended up pushing through all three! And now I’m lying in a puddle on the floor.
Good for you!! Especially hard on a rainy weekend but you did it!
Wow…wasn’t expecting THAT when I came down to the basement today. Thank God I did my grocery shopping earlier! Managed to maintain the jumps but had to say goodbye to the ball half way through. Can’t beleive my heart rate. Time for a shower!
It is crazy intense! Good for you for finishing it up with the ball or not!
That was brutally hard. But I’m still alive.
Legs are still attached and you made it!!
That was HELL, total HELL!!!
Yuuuup! Lol
After taking a week off working out, from being away, that was insanely tough. Wow, so glad that is done. lol
Wow yeah after a week off I’d say so! I bet the honeymoon was worth every bead of sweat.
Are you freaking kidding me? That was insane. Thank you, I guess.
Haha you’re more than welcome Krista!!
Can’t say I loved that one lol but I got through it!
I did not love this one after, but holy shit it worked!!
BRUTAL!! I had to loose the ball half way in and stop for a few reps or I would have had a coronary!! Great stretch afterwrds. Please make the next video lighter on the legs!!
Enjoy the rest of this rainy weeekeend!!
It was so brutal I remember doing it like it was yesterday lol. Glad you survived and enjoyed the well deserved stretch after
Holy shit that was hard. I took breaks or I would have keeled over lol but I finished! I am behind but I will catch up. Thanks for your support Ash I’m going to get back to it now.
Anytime Ash. Reach out whenever you need to. I’m here to help you stay focused and on track. Enjoy your day :)