Royally FIt Online

The lifestyle program for Badass Babes looking to take control of their fitness, health & mental wealth.

ROYALLY FIT
ONLINE

The lifestyle program for Badass Babes looking to take control of their fitness, health & mental wealth.

It’s not a coincidence you’re here.  There’s something that brought you.  It’s where you’re meant to be. We can relate, and at times, like us, you’ve probably felt like:

 

  • You’d love to workout and eat healthy, but can’t fathom fitting more into your busy (and often overwhelming) life.
  • Grumpy when it comes to meal planning and prepping because your family doesn’t like the same meals you want to eat, so you just avoid it.
  • Food guilt and like ‘falling off the wagon’ often lead to binge eating that make you feel like garbage; physically and emotionally.
  • Anxiety around what ‘diet’ to follow because counting calories, tracking macros, and eating healthy foods is a lot of work and hasn’t worked for you in the past.
  • Overwhelmed with life and don’t know where to start but know intuitively you need a change to feel your best again

WE.  GET.  YOU.

I love that you promote a healthy, BALANCED lifestyle. For years I have been an all or nothing kind of person when it came to diet and exercise. It’s taken me 3 years but I’m finally starting to change my mindset and not feel guilty when I don’t eat great one day (or a few days lol) or get out of my workout routine. I know that each day is a new one and I shouldn’t focus on what I did in the past. And that is thanks to you guys, 100%

Also, I love that I can trust your opinions when it comes to nutrition because I know you do your research and have the personal experience to back it up.

Both you and Kaylie are always so quick to respond to questions and always have great info to share. There’s a lot of us in this group and the amount of time and energy you both spend interacting with all of us takes this to a whole other level! You’re so involved and I feel like I know you both personally!

– Catrina Patricia

HEALTHY BALANCE! Not a fast fix, fad diet, but long term, manageable goals. I appreciate so much how you dig into all the diets out there and really research them and present the nitty gritty for us. The good and the bad and how to incorporate that into our lifestyle. You make strong suggestions, but are also all about the individual and what is best for them. I honestly LOVE you girls and really trust your opinions!

– Lauren Mirecki

You guys tell it how it is, lay it all out there and are 100% invested in your girls. You teach us about how to have balance and flexibility, that royally fit is not a diet that it is a life style and a pretty amazing one at that. I haven’t been comfortable with my body since having children and all the extras that come with that, until now, I love the skin I’m in, the stretch marks, the scars, even the extra skin (that I’m working on lol). You teach us how to set goals and you follow up with us with those goals. You ladies are truly amazing and deserve a freaking pat on the back for all you do for your girls!

– Amanda Sweetland

I think what makes Royally Fit different from every other fitness company out there is YOU ladies!! I think in this industry it is hard to find someone who is not focused on working out, eating to look good. Your focus is on feeling good and working on your whole self not just your physical appearance. Your health knowledge is unparalleled and I trust that the information you provide is honest and thoroughly researched. You are also so genuine and really want to help others! I think the fact that you have created such an amazing community of supportive women and your banish the bloat challenge are awesome examples of that. And you share so much of yourselves with us, that it is easy to see your sincerity. You take the time to get to really know your clients. Ashley, you can push me in a workout like no one else and I love that! The motivation and support is next level with you ladies! Really, I tell people that I just can’t say enough great things about Royally Fit!!

–   Cara White Fischer

I didn’t read through the comments but I think the main thing with Royally Fit is being real and being true to yourself! You are truly authentic & your knowledge is out of this world. You provide more than just workouts – it’s everything you need to succeed!!!

The support and accountability of the group blows my mind and had really helped keep me on track and I realize we are all in this together. One of the biggest things you have helped me accomplish is how to listen to my body and also helping me change my mindset!! That has been huge. RF girls for life xo thank you

– Jackie McDonald

Here’s how we make fitness, health and mental wealth accessible to you:

FITNESS

  • We make the workouts super fun and efficient, keeping the average workout video 15-30 minutes.
  • We ensure the workouts can be done at home, at the gym, while you’re traveling, or even outside while your kids are at the park.  
  • You can choose the real-time video workout or print the breakdown – whatever works best for you.
  • We layout exactly what workouts to do each week for the month in advance, so you don’t have to worry about scrolling through the library and choosing.
  • We provide modifications and encourage all fitness levels to join so our program can be all inclusive.
  • We started our program in 2013 and have kept a library of all our workouts videos to use at your convenience should you want to add extra sweat sessions in.

HEALTH

  • We provide you with a NEW meal plan on the 1st of every month that is created by a Registered Holistic Nutritionist, Kaylie Ginn, and includes 30 new recipes to try (shopping list provided)
  • We have a searchable library of additional recipes that include vegan and vegetarian options.
  • We take into consideration that each meal be quick and family-friendly for your convenience.
  • Most of our meals are dairy and gluten-free, but teach you to be flexible, open and non-strict in your approach.  
  • We do not count calories or provide nutritional information with the recipes, as we try to teach our community to move away from that diet-mentality that grips so many women of intuitive eating.
  • We ensure all of our meals are balanced with all your macronutrients: protein, healthy fats, and carbs so you do not feel restricted in any way.

MENTAL WEALTH

  • We have weekly mini-challenges to keep you open and engaged in the program.  They are like little motivational check-ins.
  • We provide you with access to our online community, that offers you a safe place to share your struggles, triumphs, personal experiences, and bounce ideas off of.
  • We run bi-weekly 30-min coaching calls for our members, to help answer any questions or concerns that may be coming up for you during our program.
  • A team of amazing, non-judgemental, and motivational badass babes, just like you, that are doing their best to keep up with a healthy and happy life.  No BS or negativity allowed.

 

EXTRAS

  • Our members get discounts on our Badass Boutique gear, and the first right of refusal to other programs we offer.
  • When you sign up you will also get an additional meal plan sent to you immediately, because, why not?!
  • Fitness assessment and goal setting forms to help keep you on track.
  • Motivational sayings and affirmations to keep you motivated AF.

 

Find a group of people who challenge and inspire you, and spend a lot of time with them.  It will change your life.

- Amy Poehler

Hey, I’m Ashley, the creator of Royally Fit.

You’re likely wondering why I created this online program….

Hey, I’m Ashley, the creator of Royally Fit and I’m one busy woman, just like you.

So I have to ask…..is lack of time and motivation the reason you’re not currently working out?

Studies show lack of time is the number one reason women don’t exercise or make themselves a priority.

And I get it, because being an involved Mom, an attentive wife, running a business, cooking healthy meals, keeping up with the house, taking Rowynne to her extra curricular activities, and somehow having a life on top of all that is NO JOKE.

Frankly, it’s hard AF! 

There are some days I realize at 5pm I haven’t even had a shower yet.

I get you!

But before I tell you how I make fitness, health and my happiness a priority in my crazy busy life, I want to share a story with you.

Let me take you back to my mid-twenties for a second….

At this time, I used to workout and eat ‘low calorie’ as a form of punishment, not self-love.

I used to exercise for sixty minutes 6-7 days/week, as a form of self-punishment for not eating ‘perfectly’.  I remember there were days my food shame motivated me to go to the gym twice to ‘work it off’. 

Then I’d start the cycle again by counting calories and watching how many carbs I ate, only to then binge eat on the weekends until I felt sick, and start all over again on Monday.

I wasted a lot of my time, energy and money on these things, and also subjected myself to fat-burners, colonics, workout enhancements and horrible self-talk because I didn’t think I would ever figure it out.  All of these things created health issues that lead me to have hypothyroidism, being 20lbs heavier, losing my period for two years, and being told I could never have children. 

My life felt out of control….even before I became a busy Mom.

But things are different now.

I don’t over-exercise, count calories, track my carbs, or punish myself.  Ain’t nobody got time for that!

Now I workout and eat healthy as a practice of self-love, not as punishment.

I make these things a priority in my busy life, not because I think I need to look better, but because: 

  • It decreases my overwhelm of being a Mom
  • It gives me energy to keep up with life’s demands
  • It makes me feel proud that I’m taking time for myself
  • It keeps my libido up so I have a healthy sex life with my husband
  • It provides me with pride & confidence in my aging body

Even if I feel overwhelmed.

Even if I have limited time.

Even if I don’t want to.

This lifestyle is non-negotiable for me, because it makes me feel my best, and I deserve to feel my best.

Just like you. 

Studies show that it only takes 15 minutes of resistance training to reap the physical and mental benefits of exercise.

So how do I do it?

  • I workout at home because going to the gym isn’t practical for me anymore
  • I complete 15-30 minutes of exercise only 3-4 times a week and still see a change
  • I meal plan and prep in bulk to save time so my family can eat healthy
  • I save time doing the above so I can focus on self-development and other parts of ME because just because I’m a Mom, doesn’t mean I need to forget about my needs.

 

See what our members are saying makes Royally Fit Online different for them…

I love that you promote a healthy, BALANCED lifestyle. For years I have been an all or nothing kind of person when it came to diet and exercise. It’s taken me 3 years but I’m finally starting to change my mindset and not feel guilty when I don’t eat great one day (or a few days lol) or get out of my workout routine. I know that each day is a new one and I shouldn’t focus on what I did in the past. And that is thanks to you guys, 100%

Also, I love that I can trust your opinions when it comes to nutrition because I know you do your research and have the personal experience to back it up.

Both you and Kaylie are always so quick to respond to questions and always have great info to share. There’s a lot of us in this group and the amount of time and energy you both spend interacting with all of us takes this to a whole other level! You’re so involved and I feel like I know you both personally!

-Catrina Patricia

HEALTHY BALANCE! Not a fast fix, fad diet, but long term, manageable goals. I appreciate so much how you dig into all the diets out there and really research them and present the nitty gritty for us. The good and the bad and how to incorporate that into our lifestyle. You make strong suggestions, but are also all about the individual and what is best for them. I honestly LOVE you girls and really trust your opinions!

-Lauren Mirecki

You guys tell it how it is, lay it all out there and are 100% invested in your girls. You teach us about how to have balance and flexibility, that royally fit is not a diet that it is a life style and a pretty amazing one at that. I haven’t been comfortable with my body since having children and all the extras that come with that, until now, I love the skin I’m in, the stretch marks, the scars, even the extra skin (that I’m working on lol). You teach us how to set goals and you follow up with us with those goals. You ladies are truly amazing and deserve a freaking pat on the back for all you do for your girls!

-Amanda Sweetland

I think what makes Royally Fit different from every other fitness company out there is YOU ladies!! I think in this industry it is hard to find someone who is not focused on working out, eating to look good. Your focus is on feeling good and working on your whole self not just your physical appearance. Your health knowledge is unparalleled and I trust that the information you provide is honest and thoroughly researched. You are also so genuine and really want to help others! I think the fact that you have created such an amazing community of supportive women and your banish the bloat challenge are awesome examples of that. And you share so much of yourselves with us, that it is easy to see your sincerity. You take the time to get to really know your clients. Ashley, you can push me in a workout like no one else and I love that! The motivation and support is next level with you ladies! Really, I tell people that I just can’t say enough great things about Royally Fit!!

-Cara White Fischer

I didn’t read through the comments but I think the main thing with Royally Fit is being real and being true to yourself! You are truly authentic & your knowledge is out of this world. You provide more than just workouts – it’s everything you need to succeed!!!

The support and accountability of the group blows my mind and had really helped keep me on track and I realize we are all in this together. One of the biggest things you have helped me accomplish is how to listen to my body and also helping me change my mindset!! That has been huge. RF girls for life xo thank you

-Jackie McDonald

Special Offers

  • Save: Invest in yourself for a year in advance. Grab our 12-Month Membership for RF Online today, and save $20 each month.
    TOTAL -$348 Can

 

    • Badass Monthly Mastermind: Become a part of our elite Badass Babe Tribe that are looking to take their goals, dreams, and life to the next level.  This is a mastermind gives you access to 2-hour monthly goal-setting and breakthrough calls with Ashley, to help you take your fitness, health, and relationships to the next level.  We will immediately become best friends, get deep in conversation, tackle some tough conversations, and take your self-development seriously so we get results (extra $49/month)

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