Slow & Steady Build a Booty
Print Workout Here
As the title explains, slow and controlled here ladies. We have a new move where your form is crucial, so pay attention. These exercises are incredibly beneficial to helping isolate and really build that booty. Mark this workout down and come back to it here and then if you want to round that booty out. Today this workout is going to take 30 minutes of your time.
What you will need:
- Weights & a band if you have one ;)
Warm-Up:
- Sun Salutations
Workout: Complete the exercises below 20 reps each, 3 sets total.
- 1 leg straight leg deadlifts, right – Please watch video for demonstration.
- 1 leg straight leg deadlifts, left – Same as above.
- Standing leg kick backs with or without band, right – Same as above on the next side.
- Standing leg kick backs with or without band, left – Same as above on the other side.
- Light weight lat pull downs – Think of the lat pull down at the gym, where your hands are further than shoulder distance apart, and you’re bringing the bar down towards your chest to work the upper back. Working on that diamond shape! That means you’ll be doing almost a ‘v’ shape at the top, so it’s different than shoulder presses.
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Make today badass,
Ashley Dale Grant
63 min working out done ? And I’m out for abit due to surgery!
Hoping I won’t know what’s worse the discomfort fro surgery or my body from deciding to RF kick my ass!
My biggest struggle leading up to this day has been knowing I can’t workout…I’ve haven’t counted down sleeps but online workouts (mike thinks I’m nuts) lol
Im wondering has anyone else completed the weekly workout schedule in 1 day?
Thanks.Ash ?
Nope you’re the first that I know of!! Can’t say I blame you knowing you’re going in to surgery. All the best with your recovery Jenn! Can’t wait to have you back at it.
And I love the countdown to surgery by the way!!
Wanted to get the longest one done before life got busy! Loved this and finished it off with butt bonus day 1! My butt is already sore!
Mine too!!! Love it though ?
Really enjoyed that one . Used 8 for over head ?♀️ But I did it ? I would like to see more workout for inner thighs please ?
Finished all three workouts and will see you at Pound on Saturday morning.
I won’t be at Pound this week….going dirt biking!!! Awesome work Kim!!
4 workouts in this week and the butt bonus is ✅ too. I loved those deadlifts. Happy Friday.
Happy Friday right back at you! Great work this week listening to your body while also pushing.
Frank (my husband) is gonna love my butt even more now ;) Thanks for another great workout!
Haha I’m sure he won’t mind!!! Great work Julie!!!
Done ? Happy Friday!
Happy Friday Nicole!!
My butt says “hi” lol… I’ll let you know how I feel this wknd :)
I bet you were sitting pretty Rachel ?
Great workout! Definitely can feel my left side more than right. Loved the butt bonus workouts this week too – got them all in! :) Ready for the weekend!
I bet you were after this! You did great last week Michelle. Let’s kick some butt this week!!
Done! Happy weekend!
Totally happy weekend! Hope yours was too!!
Feeling it now, probably more the next couple of days..good one
I’m so pumped to see you get all these in again Kim!!
More bum workouts please… my bum definitely felt that. I felt it even more when I lifted my toes off the ground for the 1 leg straight leg deadlifts and lat pull downs. Thanks Ash!
I meant to say the leg kick backs not the 1 leg straight leg deadlifts
Oh excellent!! I bet the next day you felt the deadlifts though lol
I’m so happy you felt it! Needs a lot of concentration to do so. I’ll keep bringing them if you keep doing them!!
Done :) Good start to a Sunday! Thanks Ash!
I’d say!! Great work Sarah!
Bum, done. Great with the butt challenge this week! Thanks Ash! It’s great to fit some behind in there because you’re right, quads tend to be the focus with squats for me.
Totally! A lot of us our quad heavy, so it’s super important to get the back of our bodies as well.
Good stuff. All done!
So happy to see you fit this in during your busy weekend!!
All done. Thanks Ash
You’re welcome, my friend!
All done. Thanks. Didn’t have band.
That’s fine! Still worked I’m sure!!
This was great, Took me until the second set to really get the form down. Long night with my boys last night and I was spacing out right when you said “No Time Travel Ladies” lol, I was like shit she can read my mind.
Hahaha I time travel too so I get it lol.
Totally meant to get to this one sooner but my hiatus due to my tattoo and illness kept me away longer than I ever planned, now just two to catch up on!
Those things sound like the were worth it..,tattoo and let’s call it rest period.
This was great loved those dead lifts and the shoulder press!!
I think you misinformed us because I was sweating from this workout lol. I liked it though! Any time I get to workout without a bra is a good day in my books haha
Slow and steady and butt worked! Feels great!
Done and thank you!!
Thanks, Happy rainy Monday!
Great way to kick off a Monday! Thanks Ash!
That was great! Thank you!
Great start to the week. Thanks!
Great one. I think I’ll remember this one for the next few days…
Thanks lady
Love a good one legged deadlift!!
That was awesome! Yes definitely feeling it in the butt cheeks! Thanks!
What seemed to be simple exercises sure did burn!
Cameron and I went for a run, then this. Done!
Loved this one Ash!
I enjoy slow and steady workouts. They always make me feel strong!
Love me a good slow and steady once in a while too!!
Yes I’ll be feeling my butt for days… haven’t been working out for consistently but always glad when I get back to it. Thank you!
We’re always glad when we see your comment!!