The “I Don’t Feel Working Out” Workout

by Kaylie Ginn | Dec 31, 2018 | Body Weight Workouts, Members, Workouts | 46 comments

[bookmark]

The “I Don’t Feel Working Out” Workout
No Printout ;)

Todays workout is a little different than what you are used too. There is no set style for this workout, it’s more of a flow. Make this workout your own, but take breaks when needed, add in some extra intensity if you are feeling strong, and just listen to your body. Sometimes the last thing we want to do is a workout, so this was designed to help you on those days. Hope you enjoy!

Thanks for joining me ;)

Make today Badass,
Kaylie

[et_pb_blog_extras blog_layout="block_extended" posts_number="3" include_categories="273,280" excerpt_length="90" show_categories="off" _builder_version="3.20.2"][/et_pb_blog_extras]

46 Comments

sheilamaustin on January 1, 2019 at 1:24 pm

Nice change. Was able to do this WITH my 5 year old daughter (who like it too) while my other 2 napped. Great way to start off the year.
Reply
- Kaylie Ginn on January 2, 2019 at 12:24 pm
  
  Oh thats amazing babe good for you and the little one :)
Angelika Henning on January 1, 2019 at 4:08 pm

That was a nice switch – Happy New Year Lady!
Reply
- Kaylie Ginn on January 2, 2019 at 12:24 pm
  
  Glad you enjoyed!!! Happy new Year to you!! xx
Kristy on January 2, 2019 at 6:54 am

Perfect timing on this one. It’s
My first morning in the 5am Club! Great way to start. Thanks Kaylie! And those bridges tho… did Ash’s NYE workout last night. By ass is on fire! Hahahah. Have a great day!
Reply
- Kaylie Ginn on January 2, 2019 at 12:25 pm
  
  YAAAAY I am so so happy you liked this workout babe, I enjoyed it too!
Patricia Best on January 2, 2019 at 8:53 am

Really liked this one! Perfect for those days my body needs a rest from weights or jumping. It felt wonderful!
Reply
- Kaylie Ginn on January 2, 2019 at 12:25 pm
  
  YAY I think I might try to do this a little more often because we all have those days
slambs5 on January 2, 2019 at 8:57 am

I was ready for that type of workout,thanks Kaylie! Happy New Year!
Reply
- Kaylie Ginn on January 2, 2019 at 12:26 pm
  
  Happy New Years to you too babe, xx
Nicole Sommer on January 2, 2019 at 10:42 am

My glutes thank you!
Reply
- Kaylie Ginn on January 2, 2019 at 12:26 pm
  
  hahah tell your booty you’re welcome :)
Nicole Smith on January 2, 2019 at 10:54 am

I battled with insomnia all night, so this was just the kind of workout I needed this morning to give me that little boost of energy. Thanks Kaylie.
Reply
- Kaylie Ginn on January 2, 2019 at 12:27 pm
  
  YAAY, thats how I was feeling when I filmed this haha but felt SO much better after I did it
Angelique Ashwin on January 2, 2019 at 11:15 am

Perfect!
Went for a walk with the dog and then this!
Reply
- Kaylie Ginn on January 2, 2019 at 12:28 pm
  
  oh thats incredible babe, you must be feeling awesome!
Kate Stock on January 2, 2019 at 12:16 pm

Loved this! Did it while Charlotte napped right beside me…also needed a slower paced workout since I took a wicked fall in the kitchen NYE ?
Reply
- Kaylie Ginn on January 2, 2019 at 12:30 pm
  
  oh no lady are you ok?? hopefully you were buzzed enough that it didn’t hurt too bad !! also glad you liked this workout :)
Mareet on January 2, 2019 at 12:35 pm

Loved this workout! Today was my very first workout I’ve been able to do with you guys since September when I put my low back out. I’ve been religiously doing chiro and physio to help me get back to where I was. What a nice start to ease my back into the game!!! Thank you Kaylie!
Reply
- Kaylie Ginn on January 2, 2019 at 4:33 pm
  
  oh thats fantastic that you are finally feeling better! Ash and I know back pain all too well. This will be a great workout for you to come back too as it focuses so much on core.
Jen vS on January 2, 2019 at 2:09 pm

First workout of 2019 and I loved it. Omg my ass and wrists hurt lol! I went for a 5k run before this and it was the perfect add-on. Happy New Year!
Reply
- Kaylie Ginn on January 2, 2019 at 4:33 pm
  
  holy girl look at you rocking 2019 like a bada rockstar!!
Jennifer Wiggans on January 2, 2019 at 6:59 pm

Just what I needed! Thanks lady
Reply
- Kaylie Ginn on January 3, 2019 at 9:30 am
  
  my pleasure girl :)
Tami on January 2, 2019 at 8:46 pm

Done! It took me until 8:15 at night to finally get to it but I was determined to get my first workout of the year in! Thank you!!
Reply
- Kaylie Ginn on January 3, 2019 at 9:30 am
  
  im so proud of you for not just saying, ill do it tomorrow, good job lady!
Sandra on January 3, 2019 at 6:27 am

Perfect for me as I am in the tail end of a 42 hour fast. Thanks
Reply
- Kaylie Ginn on January 3, 2019 at 9:31 am
  
  holy moly that is a long fast, ive never done more than 24 hours! how you feeling?
Sarah Honey on January 3, 2019 at 4:50 pm

First workout of 2019! Feeling good :)
Reply
- Kaylie Ginn on January 4, 2019 at 10:19 am
  
  Yaaaa atta girl!!
Leslie Sansom on January 3, 2019 at 5:50 pm

Perfect Kaylie! A great re-introduction to working out after so long.
Reply
- Kaylie Ginn on January 4, 2019 at 10:19 am
  
  glad you enjoyed to babe :)
Alexie on January 4, 2019 at 9:30 am

Holy moly, my ass is on fire! Loved that one. Happy new year!
Reply
- Kaylie Ginn on January 4, 2019 at 10:19 am
  
  hehe mine was too
goodwink on January 4, 2019 at 12:29 pm

Good one for trying to get back into the routine!
Reply
April Patch on January 4, 2019 at 5:46 pm

I would love to see these once a month! Today was a struggle, I wanted to cry during the bridges as the bridge bonus I just did with Ashley was tough, and my back is a little sore from cleaning the oven yesterday; clearly I didn’t angle myself great while doing that. But…. I got ‘er done and it went by fast!
Reply
- Kaylie Ginn on January 6, 2019 at 12:37 pm
  
  I just filmed another one like this, but with bands, its slower moving and was awesome you’ll see it Feb 4th :)
Kristina Bergeron on January 4, 2019 at 6:26 pm

Loved the flow of this. I did feel good and warmed up after though so put my new slam ball to good test. Feeling so strong starting off this year!
Reply
- Kaylie Ginn on January 6, 2019 at 12:38 pm
  
  Oh hell yes to that!!
Kim Ruis on January 6, 2019 at 10:41 am

I really liked this workout Kaylie and I would definitely be up for seeing these once a month or so. It feels so nice to stretch those glute and hip muscles out. I’ve really been struggling with those muscles since November.
Reply
- Kaylie Ginn on January 6, 2019 at 12:38 pm
  
  oh I am so glad you enjoyed. Will def do another one like this soon :)
janchoi on January 7, 2019 at 7:30 pm

I saved this one for a night I needed it. Was quite comfy on the couch after supper but made myself get up and do it because I knew the style it was.
Reply
Andria684 on January 14, 2019 at 6:36 am

Great Monday morning workout! Rolled out of bed and did not want to work out! ?
Reply
Allison Hart on January 14, 2019 at 10:09 pm

This was the perfect strength/core and slightly more low key workout for a night where i was working out right before bed!
Reply
Michele on February 1, 2020 at 6:33 am

✅
Reply
amandanicole on May 2, 2020 at 11:02 am

I did this workout because I washed my hair yesterday but still got a little sweaty lol love this style for a nice break :)
Reply

The “I Don’t Feel Working Out” Workout

46 Comments

Submit a Comment Cancel reply