Do you feel like you want to draw your abs in as tight as they can go and reveal the flat tummy you’ve always wanted? Well, planks are your best friend than! You can learn to do THE PERFECT PLANK, recruit all of your core muscles, increase your upper body strength and quads, all while burning more calories during your workouts by recruiting more muscle and doing this exercise correctly. Grab yourself a mirror and check out our video called THE PERFECT PLANK so you can get the most bang for your buck every time you do this exercises. A little practice will have you have you revealing your flat abs in no time!
Showing you the difference between liking and loving your body,
Ashley Dale Roy & Nicole Maryse
