Do you feel like you avoid push-ups because you lack upper body strength? Well what better way to gain that strength and define your upper body than a push-up! You can learn to nail THE PERFECT PUSH UP, recruit more core muscles, improve your overall upper body strength and burn more calories during your workouts by recruiting more muscle by following the steps in the video below. Grab yourself a mirror and check out our video called THE PERFECT PUSH-UP so you can get the most bang for your buck every time you do this exercises. A little practice will have you wearing your tank tops to show off that upper body in no time!
Showing you the difference between liking and loving your body,
Ashley Dale Roy & Nicole Maryse
