This week your challenge is a little different, we want you to take 1 day this week and have a total social media detox. That means no IG, no FB, no Snap chat, etc. Instead spend the time with friends and family, get out in nature, go see a movie, or go on a date. You’d be surprised by what a day away from social media can do for your anxiety and stress.
🍌 3 Reasons to Nosh on a ‘Nanner 👇🏾
🍌 3 Reasons to Nosh on a ‘Nanner 👇🏾
During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too...
5 Benefits of Barre You Need to Know
5 Benefits of Barre You Need to Know
Barre. Ballet. Pilates. Yoga. They all have something in common: they're...
Fall Feel-Good Transformation
Fall Feel-Good Transformation
FALL FEEL-GOOD TRANSFORMATION We are taking things to the next level this October (AT...