April Week 3 Goal: Wall Sit Mental Game
Let’s get physical this week, and do a wall sit mental game challenge! On day one, you’re going to hold a wall sit as long as you can (mark down the time), and then every day, you’re going to add 10 seconds until you’ve added a whole extra 1 minute and 10 seconds to your original time!
The badass approach to fitness, health and mental wealth.
The RF Girls
xo