THIS WEEK’S GOAL: MOVEMENT
This week your workouts are only going to take you 63 minutes, so as a bonus, lets’ add a physical challenge.
Every day, we want you to perform a 1-minute plank + 100 jumping jacks
Be sure to check in with the FB group once you have completed your daily challenge to help keep us all accountable!
The badass approach to fitness, health and mental wealth.
The RF Girls
xo