August Week 1 Goal
It’s August and its seriously hot outside. Let’s be sure that we are staying cool and hydrated by enjoying a smoothie of your choice each day. It’s a great way to ensure you are getting lots of antioxidants, vitamins, minerals and fibre, as well as aiding in keeping you hydrated.
Let’s share our smoothie recipes in the fb group to help keep everyone inspired.
In addition, we want you to perform 100 squats daily.
The badass approach to fitness, health and mental wealth.
The RF Girls
xo