December Week 1 Goal – Habits That Serve You
Last year we created THIS HABITS SHEET, and we think it would be a good time to reassess. It’s crazy when you think back to the beginning of this year what we thought it was going to look like compared to what it actually looked like. This time around when considering some new goals/habits, you can take covid into consideration. Perhaps focus on some self-care and mental health habits. Need some help? Download THIS to get started. And be sure to head to our FB group and let us know what you’re thinking.
The badass approach to fitness, health and mental wealth.
The RF Girls
xo