This Week’s Goal: February Week 2 | Royally Fit
This Week’s Goal: February Week 2

This Week’s Goal: February Week 2

by | Jan 29, 2021 | Goals, Members | 2 comments

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THIS WEEK’S GOAL: 100 Mini Band Steps

This week we’re going to stay focused on the body & mind by moving and reducing stress.  If you’re down to join us, grab a mini band and do 100 side-to-side steps every day (to music is even more fun) to get the endorphins pumping daily.

The badass approach to fitness, health and mental wealth.
The RF Girls
xo

 

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2 Comments

  1. Rebecca
    Rebecca on February 8, 2021 at 9:52 am

    I love this weeks goal!!! Dancing through the mini band side steps just puts you in a good mood haha.

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on February 11, 2021 at 11:23 am

      You are seriously kicking butt right now Rebecca. Way to go!

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