July Week 1 Goal
Recently we did a push up challenge that was amazing. You ladies seriously rocked it, so we’re going to switch it up a bit and do the same…but for you legs!!
Each day this week you’re going to do 50 squats!
Be sure to check in on the FB group and let us know when you are done :)
The badass approach to fitness, health and mental wealth.
The RF Girls
xo