I found this online, and I thought it would be the perfect challenge for the week:
Learn to Love the “Now”
Pause and consider this question: how many of your thoughts today have been devoted to either the past or the future? If you’re like most people, you spend a lot of time fretting about old conversations or stressing about what hasn’t happened yet. What we don’t seem to make much time for is the present.
Studies have shown that the age-old concept of being present can help us achieve greater happiness. In 2019, remind yourself to be grateful for the gifts of your life, notice the beauty in your surroundings and appreciate the present moment for what it is.
Everyday I want you to take even just 2 minutes so sit quietly and be in the present moment.
To ensure this happens, set your alarm on your phone to go off to remind you that its time to take a quick break to just. breathe and feel the feels.
The badass approach to fitness, health and mental wealth.
The RF Girls
xo