THIS WEEK’S GOAL:
Who is down for a push up challenge?
Monday lets start with 5 reps (toes or knees) and each day add 5 more reps. By Sunday you have 35 reps. You can break it down it smaller chunks as the number climbs higher. By the end of the week, BOOM 140 push ups!
The badass approach to fitness, health and mental wealth.
The RF Girls
xo