March Week 1 Goal – 7 Day Core Focus
For 7 days let’s work the abs Queens…Here’s how:
- Day 1: Do 100’s (pilates move you can look up)
- Day 2: 20 side planks per side
- Day 3: 20 reverse crunches
- Day 4: 100 bicycles
- Day 5: 20 low back extensions (yes, they’re part of your core)
- Day 6: 20 double count crunches
- Day 7: 1 minute planks