November Week 2 Goal: Vitamin D Habits
Anyone else missing the sun?! Look, vitamin D, light, and nature are part of your fitness, health & mental wealth. So let’s start the habits soon by encouraging ourselves to get the vitamin D.
Read THIS BLOG and start making some of these options a habit now before the winter months really start to get you down.
The badass approach to fitness, health and mental wealth.
The RF Girls
xo