This Week’s Goal: October Week 1 | Royally Fit
This Week’s Goal: October Week 1

This Week’s Goal: October Week 1

by | Oct 4, 2020 | Goals, Members | 0 comments

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THIS WEEK’S GOAL: 20 SQUATS + 20 PUSH-UPS

Let’s do a little movement this week each and every day!  Pick up the energy and bring out the happy chemicals with these 2 moves that will only take about 1 minute!

Be sure to check in with the FB group and let us know how you’re doing :)

The badass approach to fitness, health and mental wealth.
The RF Girls
xo

 

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