THIS WEEK’S GOAL: 50 Skull Crushers Per Side
This week your workouts are only going to take you 62 minutes of your time, so each day we want you to add in 50 Skull Crushers on top of it!! If you don’t know what we mean, take a peak in the Facebook group this week to find out!
Be sure to check in with the FB group once you have completed your daily challenge to help keep us all accountable!
The badass approach to fitness, health and mental wealth.
The RF Girls
xo