Ugi Ball Drop Set Workout
Print Workout Here
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I have been getting some more requests for Ugi ball workouts, so this is twice in one month you have this attractive yet tough ball kicking your butt! As you know, you can do this work out sans Ugi, so go grab your weights and follow me in the 25 minute drop set workout! Let’s do this!
What you will need:
- Ugi ball, dumbbell, workout mat, or just yourself!
Warm-Up
- 3 minutes of jump rope
Workout – 40 – 30 – 20 – 10 reps
- Low squat or squat jump – Using the ball as a reference point, drop your bum low enough to at least touch the ball before you return up in the fashion of a squat or a jump!
- Stationary lunge with twist, left – Holding a lunge position with your left leg in front, and the weight above your head, drop both knees into a 90 degree bend while you twist the weight over your front left leg for an oblique contraction.
- Stationary lunge with twist, right – Same thing as above on the opposite side.
- Skull crusher, left – With your right leg in front, and your left leg ready to rock, lift the weight above your head before you bring it in for the ‘skull crush’ off your left leg.
- Skull crusher, right – Same thing as above on the opposite side.**Complete each of these exercises for a total 40 reps before you move onto the next set of 30 reps, etc. etc.
Cool Down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Get sweaxy!
Ashley
Almost passed out! No joke .
You must have been pushing hard Michelle!
Holy man. Lunges with that 14 lbs was by far killer.
Those extra 2 pounds I swear it feels like 10!!
killer!! that is all I have to say about that
It was borderline abusive!
Pretty sure it’s a good workout when you can play connect the sweat dots on your mat….so I’m thinkin!
Haha yeah, I’d say that’s a definite yes!
Whoa! Definitely a killer worout! Loved it, though!
I love that you got started early Leslie! You rock!
heart rate just sky rocketed in this workout! Loved it, thanks ash!
Awesome work Rufaida!! Thanks for joining me :)
My arms and legs are like jelly………thankfully it’s a rainy holiday so I can flake out without feeling guilty!
Hmmm….but its getting so sunny now. Maybe you should get outside for a brisk walk to flush out those arms lol
So wobbly now! My poor body… hahaha
Haha more like your awesome Boyd for putting up with me!
Oooops…Body. Not sure who Boyd is
Those lunges with a twist were a killer for me today!
Now that I know this is ,a goal for you I see keep at em lady!! You’ll keep getting stronger.
Done! Great start to the day Ashley!
You rock Angelika!
Holy shit. Did one of your old ugi yesterday and was sore from that. This killed. Total sweat on. :)
Double ugi whammy! I hope you’re not loaded with clients tomorrow because those arms are going to be sore! 💪
That was rough. I almost quite after the second set but decided to stick with it! Thank you!!
Never quit Catrina! Even if its a sloppy finish…..at least you finished. Good work lady!
Sweatiest one yet!! Even my fingers are shaky typing!!! Killer!
Haha I know that feeling! You must have pushed really hard Karen. Good for you!
okay done. the lunge twists were the hardest to keep my balance
They’re meant to throw the balance off and work your core so you must have been doing them just right 👍
Done and sweaty!
Nice! Good work! Enjoy the rest of your day Jillian!
Could you hear me cursing you?!
No but I did notice my hear were burning at one point lol! Good work Rita!
That was a good workout to start off this month’s challenge! Thanks Ash:)
Love to hear that! You’re welcome Andrea, thanks for sticking it out with Mr the past couple months!
Oooops me
I did it, not going to lie it was difficult for the first time. Mostly had trouble with balancing for lunges but did the whole thing. I did not use a ball but I’ve decided when I get stronger I will add a soup can to hold in place of the ball. Thank ashley, can’t wait for the next one.
Amazing! A ball is not necessary to get a wicked sweat going on. The most important thing is that you finished! Good work Cheryl, and welcome to the team.
Awesome workout…feeling like jelly!
so sweaty and tired! I think I’m the most sweaty because it was lower body and I could actually complete on time!!
That’s unreal! Good start to a new challenge month Jessica!
DONE! BAM! now to get to sleep!
You rock! Let’s kick ass this challenge!
Donezo! Took and active rest week last week so this is going to hurt tomorrow :)
Yahoo! Active rest weeks are great! Now….let’s kick some serious ass this month!
Killer!
Love having you back! Good work Michelle!
Loved it! Sweatin” is sexy!
It most definitely is! Good work Kelly!
I’m done .. That was a hard one . I wanted to quit but pushed myself to finish, and now feeling great !!!
Good for you for not stopping! It was tough and you pushed through for a stellar finish. Great start to the challenge Kim!
Done, phew!
Haha “phew”… I love that!
All done and yup im sweaty…
Excellent Ash, that’s exactly what I was going for!
All done with lots of struggles today…a lot of excuses but completed! one of those days
Sometimes those are the most rewarding ones Jenn! Good for you for “sucking it up” and making it happen. That takes mental strength!
that was hard! and very sloppy after 30
Doesn’t matter what it looks like! Just get it done!
Had to do this a day later because I was dying from the timed drop set!
The boy did this one with me-he’s dripping right now and only used a 10lbs!
Takes a lot to get you sore so this makes me incredibly happy! High five to you and your boy for doing this tonight!
Check mate!!!! That was a sweaty one!
Hugh five girlfriend….you’re on fire right now 🔥
Awesome workout! Slowly feeling stronger with all these workouts.
Amazing, that’s great news Sandie. Keep it up and you’ll be feeling like a powerhouse soon!
Well, survived my first online workout with you Ashley. I didn’t use any weights this time (I”m very out of shape) but I was still sweating lots. It was nice to see your face and hear your voice again. :)
Amazing! Welcome “back” Cass! You had such great success last time I don’t see any reason you can’t do that again! Let’s keep going!
Wow that was a goody I am interested to see how my double whammy goes tonight can’t wait for the video surprise!
I love that you get to use your ugi here!
done
👌
done
Dripping with sweat! Definitely gonna feel this one tomorrow, especially after Nicole’s killer Ugi class yesterday :)
Thanks!
You’re awesome Cara! Good work!
That was killer after a week of camping, canoeing, lugging coolers etc. didn’t even change out of my smelly dirty camping clothes before knocking off this sweat session!
Holy shit Kate you’re incredible! This is what you did as soon as you got home…you’re amazing! Now enjoy your weekend back home!
Done with some modifications!
Amazing good for you Jenn!
Done! Back after 3 weeks of no workouts. Eeek!
Done….felt so good to be back. Behind but catching up. Bad week of visitors staying with us, bad food, not enough activity and I feel like shit….bloated etc. Lessoned learned not letting visitors stop me from being healthy lol. Hard lesson but learned and moving forward!!!! Thanks Ashley you rock!
Sometimes these are friendly reminders to stay on track, and I think that’s what this past week was for you. Welcome back and let’s go hard this week!!
Forgot to comment! Finished this one on Monday with my two sister-in-laws at the cottage. They loved it! Although we balanced it out with a Corona on the dock after:)
Did this workout this morning! Love a drop set so it was perfect to get my butt back in gear!
Omg so I am a week behind in the challenge and just did this workout. Holy shit !!!! I’m shaking ! Awesome workout as always !!!
Do a couple weeks with 4 workouts and you’ll be all caught up feeling strong as shit!
Ok maybe this wasn’t the best one to start with after 2 weeks off recovering from surgery…plugged my way through but nowhere near on pace with you hahah
Welcome back! I’ve missed your comments! One good ass kicking and the next one will be a little easier!
A little late to the party on this one -was away and videos wouldn’t work so I was doing some that I had printed out – but plan is to catch up! This was a good one – prob my fav so far!