It’s YOGA time ladies! I’m thinking you all deserve a good stretch, so without taking away from your workouts, we’re going to make this a good one. You’ll sweat a little, and feel stretched out by the end of our time together. That’s a promise.
Showing you the difference between liking and loving your body,
Ashley Dale Roy
Love that Yoga class!
It’s so important to stretch, so I’m glad to see you’re coming back to this and using it in-between your workouts Tracey!
Oldie..but a goodie! Thanks Ash.
I just love that you go back and do this every little bit. Fantastic Tracey!
I keep coming back to this video. It is a great strength workout and so great for stretching out tight muscles!!
That’s awesome. If only everyone did yoga once per week!
We did it!!
Yowsa.
Yahoo!!!
This was great. Going to try and do this once a week:)
Amazing! Glad you liked it and great idea!
I did 15 minutes of this for a stretch this morning. I didn’t realize it was so long when I started (nor have I ever done yoga). Off to the daily bustle and looking forward to getting sweaty tonight with whatever other workout is in my inbox.
Hey 15 minutes is better than nothing, and I bet you felt awesome afterwards!!
You make it look so easy. Glad no one was watching me. Going to make this a regular
Good call!! Especially following your injury – so important to stretch!!
Thanks Ash, this was great! I’m so stiff and sore after this weeks workouts…