Royally Fit | move your body. free your mind.

Health & Well-Being For Busy Women

You Deserve To Feel Your Best!

Clarington & Durham Region’s award-winning online fitness trainers

Live Zoom Classes

Replay Zoom Classes

On Demand Workouts

Online Fitness Classes & Meal Plans for Busy Women

Workout In the Convenience of Your Home

Helping real women feel their best with online movement, meals & motivation.

Get moving with like-minded women and enjoy mood-boosting online fitness options that inspire well-being and fit with your lifestyle!

Our options:

Live Zoom Classes for the early riser
Zoom Replays
On Demand Workouts

Turn self-care into a habit!

Take our Quiz to find out which option is right for you!

LIVE & INTERACTIVE

ZOOM CLASSES
(LIVE MUSIC & MOVEMENT)

Live Zoom workouts (recordings available)
Check-ins for accountability (with email workout reminders)
Tiered membership options
Interactive with coaches
Includes monthly recipe booklet
Access to Private Facebook Community

starting at

$84.75

Replay

ZOOM CLASSES
(recordings of the live classes)

Recordings of the Live Zoom workouts
Single recordings or monthly membership options available

watch the replay

starting at

$10.00

ON DEMAND

ROYALLY FIT ONLINE
(the netflix of fitness + recipes)

Self-paced fitness plan
Library of hundreds of pre-recorded workouts (9+ years of content)
Weekly emailed workout suggestions
Monthly recipe booklet + library of recipes you can search
Access to Private Facebook Community

access the library

$49+HST

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on the gram

We’re doubling down on the dopamine again with a

We’re doubling down on the dopamine again with another experiential exercise class - PUPPY YOGA featuring the pups from @loving_labradoodles

🐶 🧘🏽 Here are the deets 🐶🧘🏽
Date: April 29th
Times: 10 & 11am
Duration: 50 mins/class
Location: @pksdanceelite in Courtice
Cost: $30/ticket
$5 from each ticket will be donated to the Clarington Animal Shelter

It’s #NationalPuppyDay - Feels like a fitting time to celebrate raising healthy, happy, confident and well-socialized pups!

I’m not sure today could have gone better 🖤🐾

These @bernedoodle_gardens puppies got to meet 98 people, helping them to become confident and calm K-9s for their FURever homes. And us humans aren’t complaining about all those puppy snuggles either! 🖤🐶

The bonus?! Collectively we were able to raise $560 for the Clarington Animal Shelter 🖤🐾.

Thank you @pksdanceelite for letting us use your studio!!

What do you think, should we do this again?!

Black history is a rich and complex tapestry of ex

Black history is a rich and complex tapestry of experiences, struggles, and achievements of people of African descent throughout the world. In the context of the fitness industry, Black history has had a significant impact, both in terms of historical contributions and ongoing efforts to address issues of inequality and representation.
 
One important aspect of Black history in the fitness industry is the role of Black athletes in breaking down racial barriers and challenging stereotypes. Just as recent as the mid-1900’s, Black athletes such as Jesse Owens, Wilma Rudolph, and Jackie Robinson played a crucial role in advancing the cause of racial equality through their remarkable performances in athletics. These pioneers not only paved the way for future generations of Black athletes like the Williams sisters, but also challenged societal perceptions of what Black people were capable of achieving.

 Another aspect of Black history in the fitness industry is the ongoing struggle for representation and inclusion. Historically, Black people have faced numerous barriers to accessing fitness facilities, including segregation, discrimination, and economic inequality. These obstacles have made it difficult for Black people to participate in physical activity, which can have serious consequences for their health and well-being. More recently, there has been a growing movement to address these issues and promote greater diversity and inclusion in the fitness industry. This has included initiatives to increase representation of Black people in fitness marketing and advertising, as well as efforts to create more welcoming and inclusive fitness spaces that cater to a diverse range of people.

Royally Fit wants to acknowledge that the fitness world is still very much another manifestation of systemic racism. We want people of colour feel safe, seen and represented within our community, and will continue to work hard at making this happen.

We have a new blog on our website with some ways to help.

What are your favourite organizations to help the black community gain access to these things?
 Do you have any social media accounts you’d like to share?

 Comment below!

📌 Save this for the days you don’t feel like

📌 Save this for the days you don’t feel like laying on the mat just to get a core workout in 🤘🏼🖤

Try these 4 exercises for one minute each for a total of 3 sets. Bingo bango, 12 minute quickie!!

#virtualworkoutprogram #standingcore #abworkout

The secret is out - I AM DOING IN-PERSON PUPPY YOG

The secret is out - I AM DOING IN-PERSON PUPPY YOGA CLASSES!!

Do you like puppy snuggles?
I SURE DO!!!
So I’m pairing two feel-good things together: movement & puppies!

Royally Fit will be partnering with @bernedoodle_gardens a local ethical breeder to help socialize and raise happy, confident and well-adjusted K9 companions before they go to their furever homes.

🐾⬇️ How it works?

We will do 30 minutes of yoga while the puppies sleep, nibble, sniff, and do their cute little puppy things around us! (You may even end up with a puppy napping on you during class!!). Afterwards… 20 minutes of puppy snuggles and wet kisses!

Talk about happy-chemical explosion!

Best part - we bring the puppies, you just bring the snuggles!

I haven’t taught yoga in many years! This will be so fun for me!

DATE: March 11th
TIME: 9am, 10am, 11am & 12pm
LOCATION: PKS Dance Elite in Courtice
COST: $30
GIVING BACK: $5 from every ticket purchased will go to the Clarington Animal Shelter

STILL READING?! 🏆
Tag a friend you’d like to join you for a chance to win 2 free tickets!!!!

#puppyyoga #puppyyogaclarington #royallyfit #bowmanville #courtice #oshawa

I scored ZERO in gift giving when I did the 5 love

I scored ZERO in gift giving when I did the 5 love languages quiz. Although I do enjoy a thoughtful gift, I’m not the best at giving or receiving them.

⬇️🖤⬇️🖤⬇️🖤If you’re like me, or inflation is hitting home, here are 10 free ways to celebrate Valentines this year!

❤️ Cook a romantic dinner together.
❤️Go on a romantic hike.
❤️ Write love letters/cards for each other
❤️ Have a movie night.
❤️ Take a walk, and enjoy each other’s company.
❤️ Have a game night (video games count!).
❤️ Watch your favourite band perform on YouTube.
❤️ Have a dance party or play loud music.
❤️ Have an outdoor winter fire.
❤️ Create something together.

There are many ways to celebrate Valentine’s Day without spending a lot of money.

These are all amazing Galentine’s ideas too!

What’s your favourite way to celebrate?

live stream love

what the queens are saying

freebie friday

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