If you’re looking for a friend to work out with, Ashley will be the best friend you ever had. I can’t even begin to describe how great she is. But since I’m limited on space, I will try to be brief. She’s the nicest but the hardest working trainer I know. I have never felt better. She doesn’t just train, she relates and teaches and I have had a hard time finding a coach that cares even half as much as her about every aspect of my weight loss process since I moved. She doesn’t just have the credentials, she is progressive and knowledgeable on how to eat and how to workout. Her recipes and workouts WORK!!!
Honeida Salih, Personal Training
“I loved my experience with MommyFit! Nicole is an incredibly supportive instructor who will push you to reach your fitness goals (plus as an added bonus she’s great with the babies!). It was wonderful to be able to work out with a fantastic group of women with common interests, and to be able to bring my little guy to class (and use him as a weight if need be). I think it’s very important to teach our children a healthy lifestyle as early as possible and what better way to do that than working out with your little one?”
Krista McLean & Gavin, MommyFit
“Getting back into a fitness routine (or any routine) can be a challenge as a new mom. MommyFit has been so much fun, not just for me, but my daughter loves it too! Nicole has been super supportive, providing workouts that are not only challenging and get you nice and sweaty, but workouts with options that support my post baby body! Nicole has a wealth of knowledge to help any mom with any concerns and always has some tips for stretching or moves to work on at home to help with those concerns.”
Cara White & Evelyn, MommyFit
“The best part of Mommyfit is you don’t have to feel guilty leaving your kids with a sitter or taking the limited off time that you have to spend away from your kids! The fact that you can take your kids with you and incorporate them in the workout is amazing! I have a 3 yr old and a 1 yr old and they love coming. My 3 yr old will participate or play with the other small kids in the class. Nicole was also amazing at modifying any exercises as needed. It’s a great to get out of the house and work on “me” :)”
Ashley Savage & Hope & Nikki, MommyFit
“I have done several boot camps in the past and was looking for something different to get back into shape after my son – working out at home was great for a bit, but just wasn’t cutting it. UgiFit was just what I needed! Ashley & Nicole are both awesome trainers. The workouts are always fun with lots of variety. I’ve never seen such amazing results before… And in a short time! Ash & Nicole both push and encourage you, and give you personal attention in and outside of class so you never feel clueless or in it alone – which is awesome!!
Jackie McDonald, UgiFit
“Great way to get out and get fit with your little one! Nicole is a great trainer and even with a full class she’s able to focus on individual needs. She even makes the little ones laugh lol Plus so nice to get out and meet other moms!”
Erinn Riddell & Ben, MommyFit
“Starting Ugi in 2012(July) I weighed 170lbs at 5ft2 which is well over weight . I lost 40lbs and now weight under 130, and feel amazing. However it isn’t about that number, it’s about how truly fantastic I feel. My confidence, my energy, and my lifestyle have all been affected in a great way. I truly love what Ashley Dale Roy and Nicole do. I can’t thank them enough for teaching me an amazing lifestyle.”
Jessica Graham, UgiFit
“Can’t believe what I did before being introduced to RF! These ladies kick your ass in class or even in the comfort of your home, you can’t hide from them! This is the first (*knock on wood*) fitness program I’ve continued to improve and grow, but without injury! I’m feeling more energetic and just overall great with each session!!!”
Kate Stock, UgiFit
“I couldn’t imagine using any other fitness company than Royally Fit. Nicole is amazing, she keeps every class fun and interesting while always pushing you to do your best”
Jaime Asselin, UgiFit
“I feel so much better!! I feel like I have more energy, and I’m not constantly craving Tim Horton’s anymore!! Thanks so much Ashley for your encouragement and support!! It has been a good learning experience and left me feeling so much better!!”
Cara White, Food Journal Analysis – 8lbs lost in 4 weeks
“It went by too fast and there is so much to learn!!! I cannot say thank you enough…I feel amazing! This is one of the best investments I’ve made.”
Angela Flintoff, Food Journal Analysis - lost 6.25 inches in 4 weeks
“I’m down 29 pounds since January 2nd! Thank you for all the great support you’ve given me over the last few months. I feel like you’re my personal trainer, even though I’m part of a class, because you take the time to pay attention to each of us as individuals and you’re always giving great ideas and tips. I’m really glad that I’ve started working out with you because every day I surprise myself with how fit I’ve become. I can’t wait to continue the journey to health.”
Cass Maybee, MixFit
“I love coming to your classes, you’re so full of energy for a little wee thing! Again Ashley, thank-you, I truly appreciate this!”
Angie Forsellino, MixFit
“I want to tell you how much I love bootcamp!! I gain strength from you in every way possible. You have been instrumental in creating the ‘new me’. My self-esteem has reached levels I could of never imagined. I truly love who I am and look forward to becoming an example to others through my life choices and cheerful spirit.”
Betty Vandyk, MixFit


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