Home - Royally Fit

low-demand fitness, food & fun

Busy but Badass

Clarington & Durham Region’s Award-Winning Fitness Classes & Trainers

Live Zoom Classes

Replay Zoom Classes

Digital Fitness Studio & In-Person Experiential Exercise

We’re like the GoodFood of Fitness, Health & Mental Wealth

Helping busy folks feel badass amongst the chaos.

Come enjoy one of our mood-boosting movement options:

Live Zoom Classes
Zoom Replays
Monthly/Bi-Monthly Experiential Exercise Events

Turn self-care and feeling badass into a habit!

Take our Quiz to find out which option is right for you!

LIVE & INTERACTIVE

ZOOM CLASSES
(for accountability & interaction with trainers)

Live Zoom Classes at 6am
Interactive with trainers
One-time class sign ups available
Monthly membership available (includes monthly recipe booklet with 25+ recipes)
Access to Private Facebook Community

starting at

$69

Replay

ZOOM CLASSES
(for the self-motivated folks who aren’t early risers)

Replays of the Live Zoom Classes
Workout with the trainers
Single recordings available
Monthly membership available (includes monthly recipe booklet with 25+ recipes)
Access to private Facebook Community

watch the replay

starting at

$5

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on the gram

Grab a mini band and work the side bum!! Well-dev

Grab a mini band and work the side bum!!
Well-developed glutes help with lower back, hip and knee pain, and help stabilize your pelvic muscles and improve posture. Time to work dat booty ladies!

MOTHER’S DAY GIVEAWAY!!! Take a hot minute for y

MOTHER’S DAY GIVEAWAY!!!
Take a hot minute for yourself Momma!

WIN 👇🏼👇🏽👇🏾
- Hot Momma’s Hip Hop classes
- All Natural Teeth Whitening
- $50 Starbucks gift card

How to enter 👇🏾👇🏽👇🏼
Follow:
@trueradiancewithheather
@meridethlkahn
@royallyfit.ca
👉🏽 plus tag a friend or make a comment to get put into the draw!

***Contest ends Sunday at 11am

Good luck!

3 exercises 🍑 3 sets 🍑 30 minutes SAVE THIS

3 exercises 🍑 3 sets 🍑 30 minutes
SAVE THIS BOOTY BURN DROP SET WORKOUT

Strong and well-developed glutes are important for overall lower body strength and stability, as well as for proper alignment and posture. Weak glutes can lead to imbalances, which can contribute to lower back pain, hip pain, and other issues. These three exercises that can help to strengthen the glutes.

#bootyburn #bootyworkout #bootyworkoutathome #claringtonmoms #virtualfitness

My heart is so full 🖤 🐶 🐶 Thank you @lo

My heart is so full 🖤 🐶

🐶 Thank you @loving_labradoodles for sharing the cuties with us
🐶 Thank you to the 75 people that joined us today and helped us raise money for The Clarington Animal Shelter and socialize these pups
🐶 Thank you to @pksdanceelite for sharing your studio so we could run this event
🐶 And a big shoutout to @allie.a_ for going above and beyond to helping everything run smoothly!

Who’s ready for the next one?!

#puppyyoga has been a soul filling experience. Thank you to the RF Community for being so into this experience. It’s been rewarding.

#clarington #bowmanville

Secrets out!! @kaylie.elizebeth and I are doing a

Secrets out!! @kaylie.elizebeth and I are doing a POUND & POUR EVENT together, and you can win 2 free tickets for you and a friend!

EVENT DETAILS:
* Cost: $40/person (includes class, 1 free beer + $5 donation)
* Cause: Raising money for the Mom's at The Denise House
* Date: May 27th from 1-4pm
* Location: @chroniclebrewery in Bowmanville
* Tickets: On sale May 1st

🖤🖤🖤CONTEST CLOSED🖤🖤🖤
🤘🏼 Tag a friend (or more) you’d like to join you

We cannot wait to pound out some #seratonin and pour the good vibes into something for another Mother!

We’re doubling down on the dopamine again with a

We’re doubling down on the dopamine again with another experiential exercise class - PUPPY YOGA featuring the pups from @loving_labradoodles

🐶 🧘🏽 Here are the deets 🐶🧘🏽
Date: April 29th
Times: 10 & 11am
Duration: 50 mins/class
Location: @pksdanceelite in Courtice
Cost: $30/ticket
$5 from each ticket will be donated to the Clarington Animal Shelter

It’s #NationalPuppyDay - Feels like a fitting time to celebrate raising healthy, happy, confident and well-socialized pups!

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