Royally Fit | move your body. free your mind.

Health & Well-Being For Busy Women

You Deserve To Feel Your Best!

Clarington & Durham Region’s award-winning online fitness trainers

Live Zoom Classes

Replay Zoom Classes

On Demand Workouts

Online Fitness Classes & Meal Plans for Busy Women

Workout In the Convenience of Your Home

Helping real women feel their best with online movement, meals & motivation.

Get moving with like-minded women and enjoy mood-boosting online fitness options that inspire well-being and fit with your lifestyle!

Our options:

Live Zoom Classes for the early riser
Zoom Replays
On Demand Workouts

Turn self-care into a habit!

Take our Quiz to find out which option is right for you!

discover your movement option

LIVE & INTERACTIVE

ZOOM CLASSES
(LIVE MUSIC & MOVEMENT)

Live Zoom workouts (recordings available)
Check-ins for accountability (with email workout reminders)
Tiered membership options
Interactive with coaches
Includes monthly recipe booklet
Access to Private Facebook Community

starting at

$84.75

Replay

ZOOM CLASSES
(recordings of the live classes)

Recordings of the Live Zoom workouts
Single recordings or monthly membership options available

watch the replay

starting at

$10.00

ON DEMAND

ROYALLY FIT ONLINE
(the netflix of fitness + recipes)

Self-paced fitness plan
Library of hundreds of pre-recorded workouts (9+ years of content)
Weekly emailed workout suggestions
Monthly recipe booklet + library of recipes you can search
Access to Private Facebook Community

access the library

$49+HST

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on the gram

Before you consume the next diet product or buy a

Before you consume the next diet product or buy a weight loss program, …ask yourself these 3 questions to ensure your intention is moving in a healthy direction:

1️⃣Am I doing this for me and my health, OR, is it because society is seeping into my head and making me feel bad about myself and the way my body is naturally supposed to be?
2️⃣Is this program/approach sustainable long term, OR, is it a quick bandaid fix because I’m in pain?
3️⃣ If nothing changes aesthetically, what is my purpose of doing this program and will I keep going?

Other helpful things to help you blaze through the mental hold that the diet culture has placed on us:

➡️ Talk to therapists.
➡️ Spend more time doing things that bring you joy in your life, so you have less time consuming yourself with the way you’re “supposed” to look.
➡️ Surround yourself with people that make you feel good about yourself.
➡️ Try not using filters when making stories and posting pictures.
➡️ Get off social media for significant periods of time.

What ways do you preserve your self-esteem and integrity when moving forward in this diet-culture world?

#antidietculture #antidiet #royallyfit #healthyhabits #claringtonmoms #onlinepersonaltrainer #onlinefitnessclasses #isweatwithrf

I’m not sure how this is possible!
6 AWARDS!?
 Yet, in 2022 Royally Fit has struggled more than it ever has.
 You see, the gym/fitness industry is cyclical. Most big and small places you see around right now thriving, won’t be in 5 years.
It’s mind-blowing to me that we’ve been around for this long to be honest. I’m so freaking grateful! 
But it’s not just that things are cyclical that have impacted us…
 This last year my attention has been in other places.
I’ve been craving stability & calmness - less hustle.
I am looking for a full time career that offers me a pension, paid vacation, sick days and more.

So what are my goals?
 To find something that compliments what I’m doing here.
That takes the pressure off me, and brings me back to why I started…

PASSION.

Not that my passion is gone, but it’s mixed in with lots of stress and pressure. Similar to relationships that are fun but also intense…..it doesn’t feel calm and stable.

I used to LOVE the hustle, but I just don’t anymore.

When I started personal training I had a full-time job and did it part-time for fun.
I did it because it was purely my passion and I was told I’d be good at it.

Then I blinked, it became my full-time gig, and it’s been 17 years!

I am making really big steps in finding something else…but I am still obsessed with Royally Fit.
It’s not going anywhere!
So thank you for being here for so long, and of course, thank you for your support!

WOW!

Big shoutout to the amazing crew that made this ship go round the past year:
@erinlnxx
@gillianbuckleyyoga
@meridethlkahn
@thatlisahicks
@mindfulnesswithmae
@shopbybreebeauty
@kaylie.elizebeth

It couldn’t have happened without you 🖤🖤🖤🖤🖤

Just finished this quickie, and damn did it work! 
Complete these 5 exercises for 40 seconds of work, then take 20 seconds rest before you move on to the next.   Use that time to hydrate - it also brings the energy up!

Set 1:
Power Burpee Alternating lunge with bicep

Set 2:
Power Burpee
Alternating lunge with triceps  Set 3:
Power Burpee
Alternating lunge with lateral raise

Set 4:
Power Burpee Alternating lunge with front raise

Set 5:
Power Burpee Alternating lunge with presses

Remember, workouts don’t have to be long to be effective! Have some fun and go hard for ten minutes ;)
 #athomeworkouts #livingroomworkouts #ADHDhack #10minuteworkout #onlinefitness #womensfitness

Happy Birthday to our firecracker @erinlnxx ⁠ W

Happy Birthday to our firecracker @erinlnxx
⁠
We hope your day is filled with your favourite iced lattes, dance moves, snuggles from Huey, and everything else in between that lights your soul on fire.⁠
⁠
Erin is one of the hardest working people I know, and does WAY MORE for this business than I (Ashley) can even put into words.⁠
⁠
So thank you, Erin, for being born this day 31 years ago.⁠
⁠
You Royally Rock!⁠
We love you!

Meet Cari, from @everybody_fitnesswithcari A (som

Meet Cari, from @everybody_fitnesswithcari
A (somewhat) local Badass we wanted to feature who’s helping women feel comfortable and confident in their own skin.

She’s built an incredible following and business in just a short amount of time! Congratulations Cari!!

#womenswellness #womenswellbeing #zoomfitness

We all know how good it feels to take regular poop

We all know how good it feels to take regular poops 💩 💩 💩

Find out one of the easiest ways to stay regular, yet most of us miss the mark on.

And don’t forget to save this post for when you need a 💩 reminder!

#womenswellbeing #constipationrelief #poop #womenshealth

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