Home - Royally Fit

Health & Well-Being For Busy Women

You Deserve To Feel Your Best!

Clarington & Durham Region’s award-winning online fitness trainers

Live Zoom Classes

Replay Zoom Classes

On Demand Workouts

Online Fitness Classes & Meal Plans for Busy Women

Workout In the Convenience of Your Home

Helping real women feel their best with online movement, meals & motivation.

Get moving with like-minded women and enjoy mood-boosting online fitness options that inspire well-being and fit with your lifestyle!

Our options:

Live Zoom Classes for the early riser
Zoom Replays
On Demand Workouts

Turn self-care into a habit!

Take our Quiz to find out which option is right for you!

discover your movement option

LIVE & INTERACTIVE

ZOOM CLASSES
(LIVE MUSIC & MOVEMENT)

Live Zoom workouts (recordings available)
Check-ins for accountability (with email workout reminders)
Tiered membership options
Interactive with coaches
Includes monthly recipe booklet
Access to Private Facebook Community

starting at

$84.75

Replay

ZOOM CLASSES
(recordings of the live classes)

Recordings of the Live Zoom workouts
Single recordings or monthly membership options available

watch the replay

starting at

$10.00

ON DEMAND

ROYALLY FIT ONLINE
(the netflix of fitness + recipes)

Self-paced fitness plan
Library of hundreds of pre-recorded workouts (9+ years of content)
Weekly emailed workout suggestions
Monthly recipe booklet + library of recipes you can search
Access to Private Facebook Community

access the library

$49+HST

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on the gram

Happy Birthday to our firecracker @erinlnxx ⁠ W

Happy Birthday to our firecracker @erinlnxx
⁠
We hope your day is filled with your favourite iced lattes, dance moves, snuggles from Huey, and everything else in between that lights your soul on fire.⁠
⁠
Erin is one of the hardest working people I know, and does WAY MORE for this business than I (Ashley) can even put into words.⁠
⁠
So thank you, Erin, for being born this day 31 years ago.⁠
⁠
You Royally Rock!⁠
We love you!

Meet Cari, from @everybody_fitnesswithcari A (som

Meet Cari, from @everybody_fitnesswithcari
A (somewhat) local Badass we wanted to feature who’s helping women feel comfortable and confident in their own skin.

She’s built an incredible following and business in just a short amount of time! Congratulations Cari!!

#womenswellness #womenswellbeing #zoomfitness

We all know how good it feels to take regular poop

We all know how good it feels to take regular poops 💩 💩 💩

Find out one of the easiest ways to stay regular, yet most of us miss the mark on.

And don’t forget to save this post for when you need a 💩 reminder!

#womenswellbeing #constipationrelief #poop #womenshealth

You really don’t need much. These two pieces of

You really don’t need much. These two pieces of equipment can be SO EFFECTIVE!

What are your favourite prices of workout equipment?

#athomeworkouts #zoomworkout #ondemandworkouts #minibandworkout #minibands

Not sure where to get started? Here are 10 fitness

Not sure where to get started? Here are 10 fitness tips for beginner’s!

1. Find workouts you love
2. Start small
3. Stay hydrated
4. Don’t focus on the number!!
5. Listen to your body
6. Rest days are a good thing!
7. Don’t compare yourself to others
8. Progress not perfection ♥️
9. Find a buddy to do it with because you’re 95% more likely to stick with it.
10. Track the days you workout on a calendar. It’s exciting to see your commitment!

What are some other things you’ve done when just starting out? 👇🏻🖤

Did you know that Mild dehydration (fluid loss of

Did you know that Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.

Yes, we all know how important it is to drink water is, yet we struggle on making it a priority.

Here are 6 tips to help you drink more water!

1. Carry a water bottle with you everywhere you go, preferably a reusable one so it’s familiar and becomes part of your daily habit.
2. Find one that’s on the litre to more easily track how much you’ve had
3. Drink a bottle of water first thing in the morning while your coffee or tea are getting ready
4. Water can get boring, make it interesting with other things electrolyte tablets, berry infused water or caffein free herbal teas.
5. Eat more fruits and vegetables - they contain water and also have fibre to help your body hold the water!
6. Track your shit!!

So how much water?! It’s suggested that we drink 8 cups/2L of water a day, but other things influence this, like:
- Age
- Activity Level
- Hot hot it is
- Medication you’re on

It’s really listening to your personal cues. For me, if I am getting tired and my brain function is wavering, it’s a tell-tale sign I need to start sipping that H2O.

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