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In Florida for a week with my family and my best friends family 🌴
Will see you when I return 🤘🏻 #staypresent #florida #love #familyvacation #family #royallyfit

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I survived another day without Botox.

Just like the diet industry has preyed on women’s insecurities, the pharma powerhouse Allergan has profited from women’s biggest source of shame…

THE WAY WE LOOK.

Botox is multi-billion dollar industry, and it’s right up there with the diet industry on my shit list.
It makes us fear something as natural as aging, with claims it will make us appear more rested, youthful and looking healthy, and oh yes - it’s a safe preventative measure for fine lines, just like sunscreen.
We’ve all seen the ads.

According to the American Academy of Facial Plastic and Reconstructive Surgery, the popularity of injectables has risen 41% since 2011, thanks to celebrities and social media. (aka influencers and what is also known as the “Kardashian Effect”) I don’t want to contribute to the rise by keeping my mouth shut.
I too struggle as I see myself age, and it could be easier to simply ‘fix’ these things by smoothing out this and plumping up that, but I need to speak out against this assault on women.

So just like it’s important to stop the narrative the diet industry started that you’re more worthy as a size 2, it’s just as important to stop the narrative that you’ll be more beautiful as a wrinkle-free, ageless woman. (Inspired by the @thebirdspapaya post yesterday about our fear of fat) 📷 @jennifervansonphoto
PS - I understand that for some women the benefits of Botox outweigh the risks for them, and that’s a personal decision I respect. Just like I respect a woman that wants to lose weight for the right reasons in spite of the diet industry.

#normalizenormalbodies #fuckthedietindustry #breakupwithdieting #dietindustry #botox #plasticsurgery #disorderedeating #fatshaming #ageshaming

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#HappyFriday 🤘🏻👑

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The only thing I know to be 100% true when it comes to happiness & confidence is that doing things I love and I’m passionate about hold the most currency.
I promised myself 2 years ago I would start to drum again.
And then I didn’t.
Drumming is one of the things that really built my confidence as a young and awkward teenager. It helped me deal with life stresses I didn’t know how to express, and it was a form of community, happiness and meditation that is hard to explain.
It was something that made me forget about being young and insecure about my looks. Instead it empowered me.

It’s easy to get lost in Mom’ing and forget about doing these things as an adult.
But if and when Rowynne comes to me one day about not feeling confident, or I see her struggling with something she can’t quite articulate, I will guide her to explore learning a skill, trying a sport, and not stopping until she finds that thing she loses herself in.
So it’s important I model that for her too.
What is that something for you? And when was the last time you did it?! #confidence #passion #music #love #confidence #royallyfit #badasswomen #drumming

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