Royally Fit | move your body. free your mind.

Health & Well-Being For Busy Women

You Deserve To Feel Your Best!

Clarington & Durham Region’s award-winning online fitness trainers

Live Zoom Classes

Replay Zoom Classes

On Demand Workouts

Online Fitness Classes & Meal Plans for Busy Women

Workout In the Convenience of Your Home

Helping real women feel their best with online movement, meals & motivation.

Get moving with like-minded women and enjoy mood-boosting online fitness options that inspire well-being and fit with your lifestyle!

Our options:

Live Zoom Classes for the early riser
Zoom Replays
On Demand Workouts

Turn self-care into a habit!

Take our Quiz to find out which option is right for you!

discover your movement option

LIVE & INTERACTIVE

ZOOM CLASSES
(LIVE MUSIC & MOVEMENT)

Live Zoom workouts (recordings available)
Check-ins for accountability (with email workout reminders)
Tiered membership options
Interactive with coaches
Includes monthly recipe booklet
Access to Private Facebook Community

starting at

$84.75

Replay

ZOOM CLASSES
(recordings of the live classes)

Recordings of the Live Zoom workouts
Single recordings or monthly membership options available

watch the replay

starting at

$10.00

ON DEMAND

ROYALLY FIT ONLINE
(the netflix of fitness + recipes)

Self-paced fitness plan
Library of hundreds of pre-recorded workouts (9+ years of content)
Weekly emailed workout suggestions
Monthly recipe booklet + library of recipes you can search
Access to Private Facebook Community

access the library

$49+HST

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on the gram

Royally Fit won BEST OF THE DIAMONDS Readers Choic

Royally Fit won BEST OF THE DIAMONDS Readers Choice award in Durham. Like the best of the best?! Whaaaat?!

Thank you so much to every single one of you for being here. Royally Fit is absolutely nothing without its badass community 🖤🤘🏼

Don’t do these 3 core exercise with a sore back.

Don’t do these 3 core exercise with a sore back. Do these 3 exercises for now instead!

If your back is sore, skip these:
❌ crunches and sit ups
❌ woodchops (especially weighted)
❌ mountain climbers

In the meantime, build your core strength up with these:
✔️ Deadbug
✔️ Inverted chair push
✔️Bi-lateral back extensions

Don’t rush recovering from a back injury or sore back, take your time and do these effective (sore or not) core exercises instead. The first ones can wait for now!

4 minute no equipment leg workout 🌶️ 6 moves

4 minute no equipment leg workout 🌶️

6 moves 30 seconds each with no rest between each move….those legs are going to be on fire after! Feel like being extra spicy go for two rounds!

🌶️ constant tension squat
🌶️ constant tension sumo squat
🌶️ constant tension lunge L
🌶️ constant tension lunge R
🌶️ squat pulses
🌶️ squat jumps

We can’t wait to hear how you feel! Drop it down below 👇🏻 and good luck 😉 #quickworkouts #legburner #4minuteburn

30 min kettlebell workout! Don’t have a kettle

30 min kettlebell workout!

Don’t have a kettlebell? Grab a single DB and let’s get right into this.

Only five exercises, each time you complete an exercise follow it up with kettlebell swings. Work for 90 seconds total then get a 30 second break.

💪🏻 45 sec. Kickstand RDL L - 45 sec. KB swing
💪🏻 45 sec. Kickstand RDL R - 45 sec. KB swing
💪🏻 45 sec. Squat and press - 45 sec. KB swing
💪🏻 45 sec. Overhead press - 45 sec. KB swing
💪🏻 45 sec. Lunge pass throughs - 45 sec. KB swing

LET’S GET IT ✌🏻🖤 #busywomenhealth #prioritizehealth #quickworkouts

15 minute cardio kickboxing! Get ready to get sw

15 minute cardio kickboxing!

Get ready to get sweaty, you will be working for 45 seconds then resting for 15 seconds. For 15 minutes you will complete 4 rounds. Want to go longer? Just keep adding rounds.

💪🏻🖤 #busywomenhealth #cardiokickboxing #quickworkouts #workoutfromhome

LEG DAY!!! We are hitting those legs hard with a

LEG DAY!!!

We are hitting those legs hard with a pyramid style leg workout. Working in a timed pyramid style we have only four moves but oh gosh they burn!

40 seconds - full range of motion
30 seconds - pulses
20 seconds - jumps

Then work your way back up the pyramid. 15 seconds rest between each move.

🌶️sumo squats , sumo pulses, diamond jumps
🌶️static lunge R, lunge pulses R, lunge jumps R
🌶️goblet squats, squat pulses, squat jumps
🌶️static lunge L, lunge pulses L, lunge jumps L

My legs were SHAKING after this one, let me know how you feel after completing ✌🏻🖤 #legday #legburner #quickworkout #busywomenhealth

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