addictive &
mood boosting movement
your friendly fitness & lifestyle brand
we’re not your average
fitness brand
we stand for something more
We stand up for women’s rights to move & nourish their bodies without it being attached to shame.
Here, you will not see:
- Before & after photos as a way to sell services
- Shame-based promotions
- Filtered or modified images of bodies or faces
- “Shed-fat” type chatter
We are not looking for the woman who wants a quick-fix weight loss program.
We are here for the woman that believes in feeling good, showing up as her best self in life, and wants to be a part of the change in the narrative around unrealistic beauty standards women are fed.
live-zoom workouts
(come & go flexibility)
- Live Zoom workouts (recordings available)
- Check-ins for accountability (with email workout reminders)
- Different monthly membership options
- Interactive with coaches
- Includes monthly recipe booklet
$84.75 and up
in-person workouts
(specific day & time)
- Live in-person workouts
- Interactive with coaches
- Community & confidence building
- Always fun & interactive
- Includes monthly recipe booklet
$80+HST
pre-recorded workouts
(self-directed)
- Pre-Recorded workout videos
- Self-paced fitness plan
- Archive of hundreds of workouts (9+ years of content)
- Weekly emailed workout suggestions
- Monthly recipe booklet + archived recipes you can search for
$49+HST
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