Join the Royal Family in Courtice or Haydon for mood-boosting workouts that are sure to make you sweat!

May & June Classes

Hot Momma’s Hip Hop
(Monday 815pm)

Join Merideth for this choreographed hip hop dance class that’s bound to have you giggling, feeling like a badass, and dancing your way into the best mood ever.  This popular class is always a hit!

Day: Mon 815pm
Start Date: May 2nd
End Date: June 20th
Cost: $160+HST
Instructor: Merideth Kahn

Duration: 60 minutes
Location: PKS Dance Elite
What to bring: Indoor shoes, bin or bag to put outdoor shoes in, and of course a water :)


Endorphin HIIT

Join Ashley for this music-driven whole body cardio & strength HIIT (high intensity interval training) workout that will undoubtedly pump tons of endorphins through those veins & make you feel strong AF!

Day: Tuesday 730pm
Start Date: May 3rd
End Date: June 21st
Cost: $160 + HST
Instructor: Ashley Grant
Duration: 60 minutes
Location: Haydon Community Hall
What to bring: Indoor shoes, water, workout mat, weights (5-15lbs), mini band if you have one.  We will also have some extra equipment there to use :)

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