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Intuitive Eating: Embracing a Healthy and Sustainable Relationship with Food

Recently, someone asked me how much I weighed. I looked at them blankly and said, "I'm not sure, I don't weigh myself". (Can...

Ashley Dale Grant Feb 21, 2023

Black history is a rich and complex tapestry of experiences, struggles, and achievements of people of African descent...

Ashley Dale Grant Feb 21, 2023

During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too high in sugar" they'd say, completely...

Ashley Dale Grant Oct 12, 2021

Barre. Ballet. Pilates. Yoga. They all have something in common: they're low-impact on our joints, but high-impact on...

Ashley Dale Grant Oct 5, 2021

FALL FEEL-GOOD TRANSFORMATION We are taking things to the next level this October (AT NO EXTRA COST) with our virtual...

Ashley Dale Grant Oct 6, 2020

Welp, this is an honour!!! We have been nominated for multiple Reader's Choice Awards this year - which is so badass!!! It...

Ashley Dale Grant Sep 10, 2020

We are so lucky.⁠ ⁠ Covid-19 didn't hit our small business like it has others.⁠ ⁠ Some businesses have already shut down, and...

Ashley Dale Grant Aug 24, 2020

We have zero tolerance for racism at Royally Fit. .....but we've been missing the mark when it comes to supporting the...

Ashley Dale Grant Jun 9, 2020

Want to know how you can increase your immunity during the Corona Virus Pandemic? Today we cover that in detail so you and...

Ashley Dale Grant Mar 13, 2020

I'm 100% committed to intimacy in my marriage. So committed I actually got a lightning tattoo to symbolize it on my ring...

Ashley Dale Grant Feb 13, 2020