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Intuitive Eating: Embracing a Healthy and Sustainable Relationship with Food
Recently, someone asked me how much I weighed. I looked at them blankly and said, "I'm not sure, I don't weigh myself". (Can...
Black History in the Fitness Industry
Black history is a rich and complex tapestry of experiences, struggles, and achievements of people of African descent...
🍌 3 Reasons to Nosh on a ‘Nanner 👇🏾
During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too high in sugar" they'd say, completely...
5 Benefits of Barre You Need to Know
Barre. Ballet. Pilates. Yoga. They all have something in common: they're low-impact on our joints, but high-impact on...
Fall Feel-Good Transformation
FALL FEEL-GOOD TRANSFORMATION We are taking things to the next level this October (AT NO EXTRA COST) with our virtual...
Reader’s Choice
Welp, this is an honour!!! We have been nominated for multiple Reader's Choice Awards this year - which is so badass!!! It...
SHOW LOCAL SOME LOVE.
We are so lucky. Covid-19 didn't hit our small business like it has others. Some businesses have already shut down, and...
Our Anti-Racism Initiatives
We have zero tolerance for racism at Royally Fit. .....but we've been missing the mark when it comes to supporting the...
How to Increase Your Immunity System During the Corona Virus Pandemic
Want to know how you can increase your immunity during the Corona Virus Pandemic? Today we cover that in detail so you and...
Intimacy & Love Languages for an Electric Relationship
I'm 100% committed to intimacy in my marriage. So committed I actually got a lightning tattoo to symbolize it on my ring...
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