15 Minute Cardio Deck Of Cards Quickie | Royally Fit
15 Minute Cardio Deck Of Cards Quickie

15 Minute Cardio Deck Of Cards Quickie

by | Oct 5, 2020 | Members, Under 20 Minutes, Workouts | 19 comments

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15 Minute Cardio Deck Of Cards Quickie
Print workout Here  

I have had a surprising amount of request for DOC lately, so here you go ladies, a. quick, 15-minute cardio DOC workout! Enjoy Queens!

What you will need:

  • Slam ball or dumbbell

Warm-Up:  

  • Included in workout.

Exercises:

  • Hearts – X Jump to Squat
  • Diamonds – Jumping Jacks
  • Spades – Ball Slams or Squat Swings with a dumbbell
  • Clubs – Skaters

Cool down/Stretching:

  • Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie 

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19 Comments

  1. Karyn Ngo
    Karyn Ngo on October 6, 2020 at 7:17 am

    Dann those 10s! That was fun

    Reply
    • Kaylie Ginn
      Kaylie Ginn on October 6, 2020 at 10:03 am

      LOL! Glad you enjoyed babe

  2. Julie
    Julie on October 6, 2020 at 9:30 am

    Loved it. It was quick, I’m sweaty and ready to tackle the rest of my day. Thanks Kaylie

    Reply
    • Kaylie Ginn
      Kaylie Ginn on October 6, 2020 at 10:03 am

      Hell yay!! Hope you have an awesome day boo!

  3. Lisa Zapfe
    Lisa Zapfe on October 6, 2020 at 5:49 pm

    Short and sweaty!!!

    Reply
  4. Kristina Bergeron
    Kristina Bergeron on October 6, 2020 at 7:28 pm

    Loved that!

    Reply
  5. LaurenSledziewski
    LaurenSledziewski on October 7, 2020 at 7:30 am

    That was awesome. Love it!

    Reply
  6. lisakvapil
    lisakvapil on October 7, 2020 at 7:57 am

    Done! That was really good :)

    Reply
    • Kaylie Ginn
      Kaylie Ginn on October 7, 2020 at 2:24 pm

      woohooo glad you enjoyed babe

    • Amanda Savoy
      Amanda Savoy on October 11, 2020 at 9:59 am

      Great way to get moving this Sunday morning. Thanks Kaylie!!

  7. SHERRYEKSTROM
    SHERRYEKSTROM on October 8, 2020 at 8:16 am

    Perfect wake up for me today! Feeling so much more energized ?

    Reply
    • Kaylie Ginn
      Kaylie Ginn on October 9, 2020 at 9:59 am

      YAYYY thats amazing! I am so happy to hear that

  8. StephTzogas
    StephTzogas on October 8, 2020 at 7:10 pm

    Loved this workout! Thanks Kaylie. :D

    Reply
    • Kaylie Ginn
      Kaylie Ginn on October 9, 2020 at 9:59 am

      My pleasure boo!

  9. ChasingSarenity
    ChasingSarenity on October 10, 2020 at 7:17 am

    Awesome! Thank you!

    Reply
  10. Jennifer Wiggans
    Jennifer Wiggans on October 13, 2020 at 5:55 pm

    Wowzers that got the heart pumping! Thanks

    Reply
    • Kaylie Ginn
      Kaylie Ginn on October 14, 2020 at 10:32 am

      My pleasure babe!!

  11. Jackie Dixon
    Jackie Dixon on October 4, 2022 at 6:38 am

    Nice cardio quickie! Thanks!

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on October 9, 2022 at 11:13 am

      Always love a good quickie! Awesome work, Jackie!

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