15 Minute Tabata with BONUS 5 Minute Core Workout
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Today’s workout is a super quick HIIT Tabata workout that only takes 15 minutes. After that we are getting on the floor to work the core.
What you will need:
- 1 dumbbell
Warm-Up:
- Included in workout.
Workout:
- Tabata = 20 seconds on with 10 seconds off. We have 3 circuits, each of which has 2 moves we will be rotating through a total of 4 times. Each circuit is 4 minutes with a 1-minute rest in between.
Circuit 1
- Lateral Side Jump with Burpee – Lets get this one out of the way early! We are combining a lateral side jump (skater) with a chest to floor burpee
- Toe Taps – Place a dumbbell on the floor and quickly tap each foot to the weight as fast as possible so you are basically jogging in place
- Repeat 4 times in total
Circuit 2
- Skull Crusher – Stepping one leg back into a lunge position, being the dumbbell overhead while holding with both hands. As you drive your knee forward, bring the weight down towards the knee. You are essentially doing a standing crunch. Repeat as many reps as possible in 20 seconds. Be sure to switch legs with each round.
- Squat and Press with a Twist – Grab your weight between both hands. Come into a deep squat and as you rise back to the top twist your body to one side and press the weight above your head. Switch sides with each rep
- Repeat 4 times in total
Circuit 3
- Plank Moguls – Channeling my inner Jillian Michaels with this move. In a plank position, jump both feet up towards you’re your right shoulder. Return to starting position and then jump to the left. Keep alternating side to side
- Side Plank – Alternate sides with each round.
- Repeat a total of 4 times.
Cool down/Stretching
- Complete 5-10 minutes of nice gentle stretching.
Make today BADASS,
Kaylie
Thx for this one Kaylie! I did it a day early because I started work at 4:45 am and needed something quick…loved all the moved..reall felt the ab portion?
WOW that is EARLY to be starting work!
I am so glad you enjoyed :)
Great workout thank you!!
you’re most welcome <3
Great workout thks Kaylie!
As hard as the plank moguls were, I really liked them :)
That was an awesome workout Kaylie. Thanks! I was feeling puky too before the work out but better now ♥️
Im so glad you are feeling better!! xo
Love a Tabata workout! The abs felt that one
So glad you liked it :)
Good one!
Lol I enjoyed the memory of your first days in RF!!! Lol
I remember you were so psyched for JM style.
Thanks for this quickie! I managed despite a full head of mucous lol
haha so many memories!! and oh no are you sick ?
Man I am so glad I snuck this in. WAs feeling like garbage before and feel like a new woman now!
Love that one!
Love this tababa, abs were on fire at the end!
GET IT GIRL