16 Min Superset Workout
Brand spanking new superset workout – one I’ve never done on here! Can’t wait to hear what you think of it :)
The badass approach to fitness, health & mental wealth,
Ashley Grant
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
Have you ever watched a movie or read a book where the protagonist exudes an...
Nutritional Powerhouse Blueberries: 7 Recipes You Must Try
Nutritional Powerhouse Blueberries: 7 Recipes You Must Try
It's blueberry season in Ontario, which means it's time to stock up and get to the...
10 Health Benefits of Cold Immersion Therapy
10 Health Benefits of Cold Immersion Therapy
Recently, Matt and I ordered a portable ice plunge bath, so we can submerge ourselves...
Great to do a brand new set with a new format. I have friends that do the same exercise video OVER AND OVER. So appreciate the variety. Ready for the day.
I’m glad you enjoyed it! Sometimes your body and need the familiarity, but like you, I need variety! Yes, I’ve been doing squats and lunges for years, but changing up the approach (even just a little) is what keeps me coming back. So glad you’re still here!
LOVED this one Ash! The variety made it go by super quick!
That makes me so happy! Awesome work, Julie!!
Wow, I loved that one! I feel great! Really nice to ‘see’ you Ashley!! Thanks
Oh yay! I’m so happy you liked it!
Love all the moves. Thank you Ash