18 Minute 1-10 AMRAP Workout
Print Workout Here
For today’s workout we are combining to of my favourite styles to create one mega awesome workout. It’s all strength today, so don’t worry, NO BURPEES!
What you will need:
- Mini band & set of dumbbells
Warm-Up:
- Included in workout.
Workout:
- Today we are doing a classic AMRAP (as many reps as possible) for 8 minutes. Perform 1 rep of your first exercise, followed by 1 rep of your second exercise. Then 2 of each, followed by 3, until you reach 10 reps. If the 8 minutes isn’t up, start working your way back down.
Circuit 1
- Mini band Side Steps – with the bands around your ankles, take one big step to the right and then one big step back to your starting position. That equals one rep.
- Bicep Curls – Start heavy with this, and then drop to a lighter weight when your arms need a break.
Circuit 2
- Squats – Just a classic squat. Preferable hold onto one heavy weight at your chest to add in some extra resistance.
- Tricep Extension – Holding one weight, with one hand on each end. Lift the weight straight above your head. Slowly lower the weight down, bending your elbows so that the weight is now at the back of your head. Return to starting position
Cool down/Stretching:
- Complete 5-10 minutes of nice gentle stretching.
Make Today Badass,
Kaylie
Great workout! I liked that style. Definitely do it again.
YAY so glad you enjoyed
Love the strength training quickies! Finished it off with my 2 min wall sit… buuuuurn
BOOM, what an awesome combo
Great style! Now on to 50 leg lifts, thks Kaylie
YA I am glad you enjoyed :)
loved it, thanks kaylie :)
You are most welcome girl!
Wowzers thanks for a great workout
you are most welcome babe
Liked that style!
YAY so glad you were digging this one. I liked it too
Another backlog one bites the dust. You asked how we liked this one – Cameron said he really enjoyed it – answered you just like you were talking to him!