20 Minute Booty Blast Workout
Print Workout Here 

Booty and hammies are going to be screaming by the time we finish this workout, but in the best possible way. Let’s rock it babe!

What you will need:

• Mini band.

Warm-Up:

• Included in workout.

Workout:

• We’re going to be doing a total of 3 rounds of 6 exercises. 30 seconds on, 10 seconds off, 1 minute between rounds.

Exercises:

• Squat with Alternate Lateral Leg Raise – Sink down into a classic Squat. At the top lift the right leg out to your side. Keep your body upright and focus on building strength through the inner and outer thigh. Alternate sides with each rep.
• Classic Mini Band Side Steps – You know the drill, Take two big steps to the right and then two big steps to the left.
• Hamstring Kickbacks Right – Pull your belly button in and tuck your pelvis. Make sure your hips are parallel. Lift your right heel back towards the sky, keeping the leg straight but with a soft knee. Return your foot to the floor. Your range of motion will depend on the tightness of the band. This move is really targeting the glute so be mindful not to dump into your low back. Keeping your core tight with protect your back.
• Hamstring Kickbacks Left
• Cross Over Donkey Kicks Right– With the band around your thighs, you’re going to get into a tabletop position, and then bring your right knee over and across the left knee. Now extend the leg back out to behind you towards the sky. Keep your abs in tight so you don’t hurt your back.
• Cross Over Donkey Kicks Left

Cool down/Stretching:

• Complete 5-10 minutes of nice gentle stretching.

Move Your Body. Free Your Mind.
Kaylie