20 Minute Endurance HIIT
Print Workout Here
Get ready to get sweaty with this 20 minute Endurance HIIT workout. No equipment required today. Just you, your mat, and some water. Lets go Queens!
Warm-Up:
- Included in workout.
Workout:
- Today’s workout includes 10 moves. You will perform each move for 45 seconds followed with a 15 second break. We will repeat the circuit making it a 20 minute sweat session, followed with a few minutes of stretching.
Exercises:
- Butt Kicks
- X Jumps to Squat – jump your feet out and wide and criss cross your feet so you are jumping the shape of an X and then land into a low squat.
- Reverse Lunge to Front Kick – Right
- Standing to Plank Walkout
- Plank Push Ups to SuperWOMAN – In a high plank position on your knees or toes, slowly lower yourself all the way down to floor. Perform one superman and then push yourself back up to a plank position.
- Back Lunge to Front Kick – Left
- Jab Cross, Jab Cross with 2 Squats – Just like it sounds, give me 4 hard punches followed by two squats.
- High Knees
- Alternating V Up Crunches – On your back with your arms long behind you, exhale and lift your arms up towards the leg you are lifting. Alternate sides with each rep.
- Plank Up Down with 2 Jacks – In a plank high position, on your knees or toes, drop yourself down into a low plank. Push back up into a high plank and jump your feet out wide and then back in twice.
Cool down/Stretching:
Complete 5-10 minutes of nice gentle stretching
Make Today Badass,
Kaylie
That was a great energy boost this morning! Happy Monday
Happy you were feeling the feel goods after :)
Sweat was dripping
Atta girl!!
Intense. Great. Heading out for a hike by the lake. Don’t know where my mental state would be without the physical activity! Thanks
Hope the hike was beautiful! Happy Friday :)
That was a good one! Added today’s challenge in as well. Thanks Kaylie! Happy Hump Day!
Atta girl! Always pushing yourself, I love it
done! loved this :)
Loved it! Now 100 bicycle crunches…
I love that you’re doing the daily core challenge too Julie!
Argh that was really hard, every exercise felt like a big struggle. I imagine less than 4 hours sleep last night didn’t help. But I pushed through and finished.
Oh you poor thing! I hope you had a better sleep last night!
Hope you’ve been getting some good sleeps in xx
Thank you so much. Loved that. You always push us but keep it real as well with modifications and showing us when you’re tired out too. I really appreciated the gratitude moment at the end as well. Filled my Friday night with joy. Thanks Kaylie!
all done thk u
Grateful for the warmer weather we’re getting, my husband who encouraged me to do this workout tonight, and my little one who went to sleep at a reasonable time with minimal fussing.
Thank you for the great workout!
That is fantastic Catherine! On so many levels…the sun….the baby sleeping….the supportive husband!
just what i needed today!
Boom ?
2/3 ✅
I liked the 10×2 format. You wouldn’t believe the small space that I was able to do this one in. Will bookmark it for travelling. Feeling strong. Thanks
I like this style too! Glad you enjoyed it!