20 Minute Flex & Flow | Royally Fit

20 Minute Flex & Flow

by Ashley Dale Grant | Aug 21, 2022 | Body Weight Workouts, Members, Workouts | 3 comments

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20 Minute Flex & Flow

Enjoy this upper body weighted sets mixed with lower body flow workout Mer designed!

Badass fitness, health & mental wealth,
Royally Fit

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3 Comments

slambs5 on August 22, 2022 at 8:09 am

Perfect, thanks!
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- Ashley Dale Grant on August 23, 2022 at 7:01 am
  
  You’re most welcome! Glad you enjoyed it!
julieboak on August 23, 2022 at 7:22 pm

I wasn’t feeling like working out, but I knew I would feel better if I did. This was perfect, not too intense, but I got a light sweat on!
Reply

20 Minute Flex & Flow

3 Comments

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