20 Minute Leg Day Workout
Print Workout Here
Its leg day Queens! Today we are working the quads, hamstrings, inner and outter thighs and… you guessed it THE BOOTY BABY!
What you will need:
- Mini Bands, Kettle Bell (or dumbbells)
Warm-Up:
- Included in workout
Workout: For todays workout out we only have. 3 MOVES. That’s it!
We are going to do 10 deadlifts, 10 front squats, and 20 side to side steps with the miniband. We will repeat this circuit 5 times. Meaning in total, 50 deadlifts, 50 squats and 100 side steps.
Exercises:
- Deadlift – If you are new to deadlifts, PLEASE watch my instructions in the video to ensure you are doing it currently. Proper form is a MUST for deadlifts.
- Front Squats – Grab a heavy dumbbell or kettlebell, hold it in tight to your chest and squat it out babes.
- Side to Side Steps with Mini Band – You know the drill ladies, throw the mini band around your ankles, calves or quads, and take a giant step to the right, then a giant step to the left, that’s 1 rep. Now give me 19 more ;)
Repeat 5 times
Cool down/Stretching:
Complete 5-10 minutes of nice gentle stretching.
Make Today Badass,
Kaylie
Such a great workout with weights. I definitely can feel my legs burning!
Great leg workout ty Kaylie.
Yahhoooo glad you were feeling the burn girl!!
Love leg day and lifting heavy. 48s for the deadlifts and 24 for the squat.
Daaaaammmmn girl that is seriously impressive!!!
Loved it!! I really enjoy the slow and controlled, but I still feel that heart rate going up. Thanks so much Kaylie!
Agreed!!! Glad you enjoyed Jenna!
Feeling strong after that! Thanks Kaylie ?
Love leg day! Thanks!
Awesome. I love leg day too!
Enjoyed
Good one but I need to find heavier weights ?
What an excellent problem to have :)