20 Minute Strong Woman Workout
Print Workout Here
You are going to feel so strong and powerful after this full body strength workout!
What you will need:
• Mini band & Dumbbells
Warm-Up:
• Included in workout.
Workout:
• We’re going to be doing each exercise for 40 seconds on, and 20 seconds off, for a total of 4 rounds. Exercises:
- Squat with Over Head Shoulder Press & Reach – Sink down and perform a squat, at the top bring your right hand up into a single arm shoulder press while reaching over and across the body so you feel a stretch across the right side of your body. Alternate arms with each rep.
- Curtsy Lunge with Lateral Leg Raise – Perform a curtsy lunge by stepping back and bringing your leg back behind you. Drive off your front heal of your stabilizing leg back into a standing position. Lift the same leg that lunged up into a lateral leg raise. Switch legs with each round.
- Reverse Tabletop – Sitting on your bum with your hands back behind you and your feet planted at hip distance, lift yourself up so you are in a reverse tabletop position. Hold for the count of 3, release.
- Renegade Row with Push Up – On your knees or toes in a plank postioner with the weights in your hands, perform a back row with your right arm followed by your left. Perform one push up.
Cool down/Stretching:
- Complete 5-10 minutes of nice gentle stretching.
Move Your Body.
Free Your Mind.
Kaylie
good one when I didn’t feel like jumping! Taking advantage of your beautiful pregnancy!
thanks for sweating with me mama <3
Arms feeling that!
Right? I was shakey after!
Great workout for while the little one is sleeping! Thank you!
Good for you mama! thanks for working out with me!
I know cardio is great for heart health, but I LOVE a good strengthening session! Thanks Kaylie, bookmarking this one to do another time :)
Done!
LOOK AT YOU GO!!
Done! Just right for me. And I gave birth six and ten years ago, so no pregnant body to “blame” for my fitness level, but it doesn’t matter as long as I’m working and feeling good right!? You look amazing and congratulations!
Hell yes Jackie, its all about moving your body and feeling your best! Thanks for working out with me <3
Great way to start my day/week! Happy Monday
WOOT WOOT!!