25 Minute (500 Rep) Core Crusher

by Kaylie Ginn | Mar 25, 2019 | Body Weight Workouts, Members, Workouts | 31 comments

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25 Minute 500 Rep Core Crusher
Print Workout Here

I have had a lot of requests for a killer core workout, so here you go my friends

What you will need:

Nothing but a mat

Workout:

We have 5 moves we will be working through. We will perform one rep of each move, then 2, then 3 and so on until we reach 10 reps. We will take a quick water break and the work our way back down from 10 to 1. This one is a burner for sure!

Circuit 1

Classic Crunch
Bicycle Crunch to Your Left
Bicycle Crunch to Your Right
Double Leg Lift
Full Sit Up

Cool Down/Stretching

Complete 5-10 minutes of nice gentle stretching.

Make today Badass

Kaylie

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31 Comments

Kristina Bergeron on March 25, 2019 at 8:23 pm

Full disclosure… Did not have love for that one :( My slightly inclined garage floor did not help my cause!
Reply
- Kaylie Ginn on March 26, 2019 at 7:09 am
  
  oooooo inclined makes it that much harder, OUCH
Angelika Henning on March 26, 2019 at 7:35 pm

Oh my ouch!!
Reply
slambs5 on March 27, 2019 at 8:46 am

A LOT of groaning & F#$# bombs dropped trying to get thru that killer….just saying :) but thanks!
Reply
- Kaylie Ginn on March 27, 2019 at 9:11 am
  
  it took everything in my not toyed FUCK THIS 100 times haha
Patricia Best on March 27, 2019 at 9:55 am

That was insane!!
Reply
- Kaylie Ginn on March 27, 2019 at 12:51 pm
  
  but, YOU DID IT!! YAAAOOOO
Nicole King on March 27, 2019 at 12:50 pm

Holy hell – my abs aren’t crying… Yours are. Hahaha. Seriously, dead. Thanks Kaylie, I think. Hahahaha.
Reply
- Kaylie Ginn on March 27, 2019 at 12:51 pm
  
  I was struggling hard throughout this one HAHAH
Jennifer Wiggans on March 27, 2019 at 3:44 pm

Holy shit!
Reply
- Kaylie Ginn on March 28, 2019 at 7:45 am
  
  haha agreed!
Daniella on March 27, 2019 at 7:12 pm

Loved and Hated it! LOL! Really had to push through at the end……so hard! Gonna love the burn tomorrow though! :0)
Reply
- Kaylie Ginn on March 28, 2019 at 7:46 am
  
  Glad you pushed through and finished babe, so proud of you!
Laura on March 27, 2019 at 10:46 pm

Ugh I am glad I did this when the kids were in bed because F*ck came out of my mouth a lot ha ha! It might not have been so bad if yesterday’s yoga class wasn’t all core… It took me way longer because I needed to take so many breaks.
Reply
- Kaylie Ginn on March 28, 2019 at 7:46 am
  
  holy moly your abs much be on fire today!!
Joelle LaRonde on March 28, 2019 at 6:25 am

That was a fun one K!!?
Reply
- Kaylie Ginn on March 28, 2019 at 7:46 am
  
  glad you enjoyed boo ;)
Kate Stock on March 28, 2019 at 3:19 pm

so I did that one with music vs video to push thru…even then I wanted to quit! I foresee tomorrow morning being rough getting out of bed!
Reply
Jodie Barfitt on March 29, 2019 at 1:17 pm

I really loved this!!
Reply
- Kaylie Ginn on March 29, 2019 at 5:00 pm
  
  YAAAAAYYYY finally a positive comment hahaha
April Patch on April 7, 2019 at 1:59 pm

Great week of eating, no takeout, not as much working out as I hoped as I am just wrapping up last weeks workouts but I did get extra walking in! This was a good one!
Reply
- Kaylie Ginn on April 8, 2019 at 8:29 am
  
  The sunshine and walking has been making me SO happy.
goodwink on April 13, 2019 at 11:40 am

Oh man…that was tough!
Reply
Nicole Smith on January 23, 2020 at 10:55 am

I decided to torture myself and do this again. I be cray! But I loved it. Haha
Reply
- Kaylie Ginn on January 23, 2020 at 2:33 pm
  
  WOW good for you girl, I still remember the pain from this one haha
- Ashley Dale Grant on January 24, 2020 at 7:19 am
  
  Hahaha. At least this is a good indication you’re feeling better!!
Laura E on January 29, 2020 at 2:09 pm

Ok so this is my 4th time doing this one! Holy Moly! Did I grunt and curse again! I definitely have a love hate Relationship with this one! Lol
Reply
- Ashley Dale Grant on February 1, 2020 at 8:25 pm
  
  I love that you keep doing it!!
sandra on March 25, 2022 at 6:35 am

That was way harder than I thought it would be!
Reply
- Ashley Dale Grant on March 28, 2022 at 8:52 am
  
  I bet the core was feeling good over the weekend as a result :)
julieboak on March 27, 2022 at 2:47 pm

Those full sit ups were a killer!!! So much grunting and groaning here lol. Thanks Kaylie :)
Reply

25 Minute (500 Rep) Core Crusher

31 Comments

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