25 Minute Deck of Cards Total Body Workout

25 Minute Deck of Cards Total Body Workout
Print Workout Here

Oh baby I loved this workout! It flew by. I know not everyone loves Deck of Card as much as I do, but I think you will all dig this sweat session. We are working you from head to toe!

What you will need:

Mini Bands, set of dumbbells

Warm-Up:

Drop set 10- 5
- Squats
- Push Ups
- Bridge

Workout: This time our Deck of Cards is going to look a little different. I combined TWO decks and took out all face cards. So, we are only using Ace -10

Each NUMBER has a specific move and # of reps associated with it. For example, every time I flip a 7, we will perform 15 tricep dips.

Exercises:

Ace – 30 Second Plank

2 – 20 Squats

3 – 30 Mountain Climber

Modification – High Knee

4- 20 Minute Band Side Steps (20/leg)

5- 25 Jumping Jacks

6- 20 Squat Swings (Kettlebell Swings)

7 – 15 Tricep Dips

Modification – any tricep move that works for you

8 – 10 Bicep Curls

9 – 10 Shoulder Press

10- 10 Push Ups

Cool down/Stretching:
Complete 5-10 minutes of nice gentle stretching.

Make Today Badass,
Kaylie

23 Comments

Kristina Bergeron on August 3, 2020 at 10:12 am

Another cottage morning goodie ;)

Kaylie Ginn on August 6, 2020 at 10:58 am

Yay good for you for rocking these workouts while on vacay babe!

slambs5 on August 3, 2020 at 1:29 pm

Awesome ? thanks

SHERRYEKSTROM on August 3, 2020 at 2:28 pm

Love the deck of cards!

Kaylie Ginn on August 6, 2020 at 10:58 am

YAY me too, im glad you love!!

Val on August 3, 2020 at 5:07 pm

Deck of cards was so fun!

Kaylie Ginn on August 6, 2020 at 10:59 am

YAY so glad you think so!

Brittney on August 4, 2020 at 5:41 pm

That was so much fun, I haven’t done a workout like this… I LOVE IT :)

Kaylie Ginn on August 6, 2020 at 11:00 am

Ohhh that makes me so excited to hear! woohoooo so glad you were digging it boo

Jennifer Wiggans on August 5, 2020 at 6:27 am

Thanks

Kendra Lawrence on August 6, 2020 at 10:04 am

I’m happy we only got the one set of mountain climbers :)

Kaylie Ginn on August 6, 2020 at 11:00 am

yay we really REALLY lucked out on that haha

Karyn Ngo on August 6, 2020 at 11:35 am

That was so fun! Thanks!

Ann on August 6, 2020 at 5:22 pm

Thanks Kaylie! That was perfect for today.

Sandra T on August 7, 2020 at 6:21 am

Another good one. Interesting how I need this even more after a restless sleep. Thanks.

Kaylie Ginn on August 7, 2020 at 10:28 am

My pleasure Sandra, I have been having restless sleeps lately too! Hopefully you feel better post workout :)
Jackie Dixon on August 8, 2020 at 12:05 pm

Loved it. Better than other deck of cards where number on card matches reps – this one ensured a good set of rah exercise. Sweaty!