25 Minute Stretch and Sculpt Floor Workout | Royally Fit
25 Minute Stretch and Sculpt Floor Workout

25 Minute Stretch and Sculpt Floor Workout

by | Nov 16, 2020 | Body Weight Workouts, Members, Mini Band, Workouts | 12 comments

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25 Minute Stretch and Sculpt Floor Workout 

In todays workout, we are slowing it down! In this 25 minute video we will be focusing on stretching out those tight muscles while sculpting your shoulders, core and booty. Its important that you make this workout your own. For some you may want to focus more on the stretch and less and the strength, while others may want to push a little harder. You do you boo! Just be mindful to focus on your breathe, shut off your brain and allow yourself to relax. Hope you enjoy!
xx, Kaylie

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12 Comments

  1. lisakvapil
    lisakvapil on November 18, 2020 at 8:09 am

    that was awesome. I needed that. I was tight :)

    Reply
    • Kaylie Ginn
      Kaylie Ginn on November 20, 2020 at 8:51 am

      Woohooo glad you enjoyed :)

  2. Karyn Ngo
    Karyn Ngo on November 18, 2020 at 12:04 pm

    Thanks Kaylie! I needed that today

    Reply
    • Kaylie Ginn
      Kaylie Ginn on November 20, 2020 at 8:51 am

      My pleasure! I needed it too

  3. Kristina Bergeron
    Kristina Bergeron on November 18, 2020 at 7:20 pm

    Man did I ever need this tonight! Thank you as always :)

    Reply
    • Kaylie Ginn
      Kaylie Ginn on November 20, 2020 at 8:51 am

      YAY glad you were vibing it :)

  4. SHERRYEKSTROM
    SHERRYEKSTROM on November 20, 2020 at 7:38 am

    Loved that! Feeling great!

    Reply
    • Kaylie Ginn
      Kaylie Ginn on November 20, 2020 at 8:52 am

      Woohoo happy to hear!!! Enjoy your day Queen!

  5. julieboak
    julieboak on November 20, 2020 at 10:54 am

    Loved it, bookmarking to do again!

    Reply
  6. Fitby40
    Fitby40 on December 10, 2020 at 10:28 am

    This was the first exercise i’ve done in over a year and wow did it ever feel good. Thank you

    Reply
    • Kaylie Ginn
      Kaylie Ginn on December 10, 2020 at 12:55 pm

      HELL YAAAAAYYYY you did it babe!!! So so proud of you!

    • Ashley Dale Grant
      Ashley Dale Grant on December 11, 2020 at 6:25 am

      You are amazing! Great job Meghan!

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