30 Minute Floor Sculpt

by Kaylie Ginn | Oct 26, 2020 | Body Weight Workouts, Members, Workouts | 25 comments

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30 Minute Floor Sculpt
Print Workout Here

We are on the floor for the full 30 today ladies. While this workout works so many body parts, the focus of the workout will be strengthening your core.

What you will need:

Mini band

Warm-Up:

Included in workout.

Workout:

For today’s workout, we have 5 combo moves you will be repeating a total of 4 times. Each move will be performed for 60 seconds, with a 30 second break for the first 2 rounds. Round 3 & 4 will be 45 seconds of work with a 20 second break.

Note this workout is all combo moves, which can be difficult to explain through writing, so you may want to do this video with me.

Exercises:

3 Push Ups with 3 Supermans
Plank Step Out to Down Dog with Shoulder Push Up
Single Leg: 3 Bicycle crunches with V up. Alternate sides with each round
Alternating Single Leg Drop with Double Leg Circle
3 Classic Bridge with 3 Knee Openers

Cool down/Stretching:

Complete 5-10 minutes of nice gentle stretching

Make Today Badass,
Kaylie

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25 Comments

Julie on October 27, 2020 at 11:37 am

Loved this workout! The combo moves definitely make the time go faster. And I always stick around for the stretching. If I didn’t, I would be so sore and tight I wouldn’t be able to move!
Reply
- Kaylie Ginn on October 29, 2020 at 9:19 am
  
  YAAAYYY I am so glad you loved it.
Kristina Bergeron on October 27, 2020 at 6:54 pm

Done earlier than usual this evening :)
Reply
- Kaylie Ginn on October 29, 2020 at 9:20 am
  
  Hope you enjoyed :)
AWhitcombe on October 27, 2020 at 7:13 pm

I always stick around for the stretch! It’s my favourite part haha
Reply
- Kaylie Ginn on October 29, 2020 at 9:21 am
  
  Atta girl!!!
Steph on October 28, 2020 at 5:48 am

Any tips for when doing bridges to avoid knees snap crackling and popping? I did 3 rounds then skipped to the stretch cause I ran out of time before work… love to stretch!
Reply
- Kaylie Ginn on October 29, 2020 at 9:25 am
  
  Def not my area of expertise, but my guess would be to add in more stretching and working on building more strength and stability in the knee.
lisakvapil on October 28, 2020 at 7:39 am

Loved it! I like your stretching at the end ;)
Reply
- Kaylie Ginn on October 29, 2020 at 9:21 am
  
  Glad to hear it :)
Karyn Ngo on October 28, 2020 at 7:41 am

That felt great! I stick around for the stretching but I know I don’t stretch enough, especially after my runs. I need to put more of a focus on it for sure
Reply
- Kaylie Ginn on October 29, 2020 at 9:23 am
  
  Glad you were feeling good boo!
Ashsavage on October 28, 2020 at 2:03 pm

Done with many interruptions being climbed all over but I was moving lol. Question…when I do an exercises on my right side below my ribs hurt but above my belly button. Any idea why that would happen?!
Reply
- Kaylie Ginn on October 29, 2020 at 9:24 am
  
  Hmmm that I do not know babe, sorry
SHERRYEKSTROM on October 29, 2020 at 8:21 am

Love the floor workouts – always a nice change of pace ?
Reply
- Kaylie Ginn on October 29, 2020 at 9:25 am
  
  Same, they are my fave :)
Sandra T. on October 29, 2020 at 1:07 pm

Good workout to get the day going. Thanks. These workouts are essential to my physical and mental health. Three times a week EVERY week.
Reply
- Kaylie Ginn on October 30, 2020 at 4:52 pm
  
  Atta girl! I agree, I workout just as much for my mental health as I do for my physical health
ChasingSarenity on October 31, 2020 at 8:47 am

Loved this!!
Reply
JCleary79 on October 31, 2020 at 10:19 am

Liked this one – need to book mark it as a can do on travel one! And I stretched it out! Allllll the stretching is needed!
Reply
- Kaylie Ginn on October 31, 2020 at 1:35 pm
  
  Atta girl!! No better feeling than a good stretch session
slambs5 on May 21, 2021 at 8:36 am

Just what I needed, thanks! And yes, I’m religious about sticking around to the stretch :)
Reply
- Kaylie Ginn on May 21, 2021 at 11:29 am
  
  Happy Friday!!! Enjoy this beautiful weather
slambs5 on October 25, 2021 at 7:11 am

love me a nice floor sculpt! thks
Reply
sandra on October 29, 2021 at 7:51 am

Nice change! Need to move for physical and mental health!
Reply

30 Minute Floor Sculpt

25 Comments

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